• Serves 3
  • 35 minutes
  • Difficulty Easy
  • 10 Ingredients


An idea for a quick meal!

Ingredients (serves 3)

  • 4 diced carrots, peeled
  • 2 diced parnisps, peeled
  • 2 cups water
  • 2 tbsp sour cream
  • Salt
  • Nutmeg
  • 1/2 kg chicken breast
  • Soy sauce or tamari sauce
  • Mayonnaise
  • Grated Parmesan cheese


  1. Cut the chicken breast in mini fillets, put on a plate with a couple tablespoons soy or tamari sauce. Marinate for at least 5 minutes.
  2. Put chicken fillets on a baking tray lined with baking paper, spread some mayonnaise on top of each fillet and sprinkle with parmesan cheese.
  3. Cook for around 20 minutes in preheated oven for 25 minutes, 180 degrees.
  4. Put carrots, parsnip and water inside the inner pot of the Philips All-in-One Cooker. Close lid. Check that the valve is on SEAL.
  5. Pressure cook for 12 minutes.
  6. Set Valve to VENT. Open lid, drain and mash the carrots and parsnip. Add sour cream, salt and nutmeg. Serve with the chicken.


Use a normal pressure cooker if you don't have the Philips All-in-One Cooker.

  • Not sure about the chicken, looks a bit plain for me, I like sauce! But the carrot and parsnip mash…..now there’s a winner


  • Such a quick and easy dish for after work,yet very tasty! Thanks.


  • Great way to use parsnips! This looks very yummy!


  • some parsnips can be quite bitter – this would be a great way of eliminating that risk


  • Not many people I know like parsnip but I am rather fond of it.


  • Nice basic meal which is no fuss to make and affordable.


  • A great recipe idea; thanks!.


  • I have never put parsnip in my carrot mash, but will the next time I make it now.


  • I love carrot and parsnip mash, but hubby doesn’t, so I never get to make it :,( So tricky having a fussy hubby


  • Oh yum, love the look of this. I’ve just bought a Phillips all in one cooker, look forward to trying this


  • simple and delicious – I have to add some roasted mushies and I will be in heaven


  • parsnip mash


  • Love chicken, could eat it every day!


  • Going to have to try this out :)


  • I like to prepare meals that are quite quick. But still tasty! :-)


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