A quick easy chicken rissole you can hide any vegetable in! Turmeric is great for reducing inflammation so I love to add it.


Ingredients (serves 8)

  • 1 Zucchini
  • 1 Onion
  • 1 Pack of hamburger helper
  • 1 kg Chicken mince
  • 1 tsp Finely ground turmeric
  • 1 cup Plain flour

Method

  1. Finely chop or process onion and zucchini.
  2. Mix together 1 kg of chicken mince, hamburger helper and 1 cup of water. Add the turmeric, onion and zucchini. Mix until well combined
  3. Place flour onto a large plate, Divide mixture into small patties and gentle coat each side with flour to help keep shape.
  4. Heat a non stick frying pan and add patties to cook. Leave on each side for 5 - 7 minutes until golden brown and cooked through. Serve with your choice of side dishes or by themselves.

Notes... You can leave out the turmeric and add any vegetables with these rissoles!
  • These sound easy enough to make. Love the ingredients, thanks for sharing!

    Reply

  • Chicken mince is always tender. Thanks for the recipe.

    Reply

  • Yum I haven’t made chicken rissoles for a while and I think omg going to thanks so much

    Reply

  • Thanks, great and would love to try different vegetables.

    Reply

  • i never heard of hamburger helper. great recipe though

    Reply

  • Looks very easy to make and love the hidden veggies. Might use something else beside hamburger helper though.

    Reply

  • Looks like a nice recipe and some delicious foods

    Reply

  • Oh how I love these heaps

    Reply

  • delete hamburger helper, add stale bread and I am in!

    Reply

  • I’m always on the lookout for new ideas for dinner. Thanks for this one. Will try tonight. Thanks.

    Reply

  • These are yummy. We have them at least once a fortnight. I have used a White Wings product called Crumb In One instead of the Hamburger Helper. It gives it a different flavour.

    Reply

  • I’ve read that turmeric is very good for arthritis pain, as well as other health benefits. I would add more veggies to this, but they look tastey

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  • These ingredients sound like an interesting combination.

    Reply

  • What a great way to sneak the veggies into the kids!

    Reply

  • These were great on burgers last night, children never knew veggies were in them.

    Reply

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