• Serves 8
  • 30 minutes
  • Difficulty Easy
  • 6 Ingredients


A quick easy chicken rissole you can hide any vegetable in! Turmeric is great for reducing inflammation so I love to add it.

Ingredients (serves 8)

  • 1 Zucchini
  • 1 Onion
  • 1 Pack of hamburger helper
  • 1 kg Chicken mince
  • 1 tsp Finely ground turmeric
  • 1 cup Plain flour


  1. Finely chop or process onion and zucchini.
  2. Mix together 1 kg of chicken mince, hamburger helper and 1 cup of water. Add the turmeric, onion and zucchini. Mix until well combined
  3. Place flour onto a large plate, Divide mixture into small patties and gentle coat each side with flour to help keep shape.
  4. Heat a non stick frying pan and add patties to cook. Leave on each side for 5 - 7 minutes until golden brown and cooked through. Serve with your choice of side dishes or by themselves.


You can leave out the turmeric and add any vegetables with these rissoles!

  • I would pass on the hamburger helper, preferring to make entirely from scratch. I need turmeric for my arthritis pain


  • These sound easy enough to make. Love the ingredients, thanks for sharing!


  • Chicken mince is always tender. Thanks for the recipe.


  • Yum I haven’t made chicken rissoles for a while and I think omg going to thanks so much


  • Thanks, great and would love to try different vegetables.


  • i never heard of hamburger helper. great recipe though


  • Looks very easy to make and love the hidden veggies. Might use something else beside hamburger helper though.


  • Looks like a nice recipe and some delicious foods


  • Oh how I love these heaps


  • delete hamburger helper, add stale bread and I am in!


  • I’m always on the lookout for new ideas for dinner. Thanks for this one. Will try tonight. Thanks.


  • These are yummy. We have them at least once a fortnight. I have used a White Wings product called Crumb In One instead of the Hamburger Helper. It gives it a different flavour.


  • I’ve read that turmeric is very good for arthritis pain, as well as other health benefits. I would add more veggies to this, but they look tastey


  • These ingredients sound like an interesting combination.


  • What a great way to sneak the veggies into the kids!


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