• Serves 6
  • 8 hours
  • Difficulty Easy
  • 12 Ingredients


If you are looking for a delicious vegetarian slow cooker meal, you can’t go past this Chickpea Ragout.  Full of flavour and super easy to throw together … and the leftovers are amazing too!

Ingredients (serves 6)

  • 2 x 400g Cans Chickpeas, rinsed and drained
  • 2 Cups Vegetable Stock
  • 400g Can Diced Tomatoes
  • 1/2 Head Cauliflower florets
  • 1 Sweet potato, diced
  • 2 Carrots, diced
  • 2 Celery stalks, diced
  • 1 Capsicum, diced
  • 1/2 Onion, diced
  • 2 Tbsp Tomato Paste
  • 2 Garlic cloves, minced
  • 1-2 Tsp Chilli paste or chopped chilli


  1. Put all the ingredients into the slow cooker, season with crushed black pepper and mix well.
  2. Cover and cook on low for 7-8 hours.
  3. Serve with crusty bread, rice or pasta.


Other vegetables that can be used: potato, zucchini, mushrooms, sweet corn, leek or baby spinach.

  • The photo looks delicious and I love how packed this is with veggies


  • Not 100% sure on the whole chickpeas, but looks good


  • Rag in with ragout


  • Chickpea recipes are great to come across. Thank you, I love this recipe.


  • I’m on the lookout for some meat free tea ideas. I’m aiming to cutting back on meat filled teas to about 1 a week. This will help


  • Thanks for the recipe – can see I’ll be doing this during winter this year.


  • Looks nice and healthy, thanks for sharing.


  • Thanks, simple and full of flavour.


  • I love slow cooking thanks for sharing this


  • Convenient & easy for colder evenings with autumn setting in.


  • Hmm might try this. Seems quite cheap to try


  • Perfect as we always have a tin of chickpeas in the cupboard


  • This looks awesome. Not something I would normally have considered, but looks amazing.


  • Looks great but this is a chilli free home. Anyone made it without or substituted it for something else?


  • Yes, I love chickpeas in curries! They bring such a special taste to the meal.

    • Me too! I always buy an abundant supply of chickpeas from the market.


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