• Makes 20
  • 40 minutes
  • Difficulty Easy
  • 8 Ingredients


Can add any dried fruits or other seeds as desired.
Time includes setting time.

Ingredients (makes 20 bars)

  • 3 Cups Oats
  • 1 Cup Choc Chips
  • 1/2 Cup Desicated Coconut
  • 1/2 Cup Sunflower Seeds
  • 1/2 Cup Flax Seeds
  • 1 Cup Peanut Butter
  • 1/4 Cup Honey
  • 1/4 Cup Mapel Syrup


  1. Add all dry ingredients in a large mixing bowl.
  2. In Separate bowl, mix together the peanut butter, honey and maple syrup and mix well till combines. Add to the oat mix and stir till combined.
  3. Pour onto paper lined tray and spread and flatten out. Place in fridge for 30min. Then if you would like place in oven at 200 degrees for 20min for a crunchy granola bar. Set aside to cool, then slice up. store in fridge or air tight container.


Can substitute the peanut butter for almond butter or sunflower seed butter.

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