Chocolate Cups - Real Recipes from Mums

Wow wow and oh so yummy – low sugar, high protein and delicious. Try this awesome snack that you and your kids will love. Eat straight from the fridge before these delicious chocolate cups melt!

Ingredients (makes 6 )

2/3 cups Melted coconut oil
2 1/2 tbs Raw cacao powder
1/4 tsp Sea salt
4 tbs Hazelnut & cacao spread (eg Mayvers brand)
2 1/2 tsp Coconut cream

Method

Whisk coconut oil and cream with the sea salt and cacao powder until smooth
Pour around 1tbs of the chocolate mixture into cupcake patty pans in muffin moulds until all sides are covered
Place into fridge for 10 minutes until firm
When firm remove from fridge and spoon 1tsp of nut butter into center of muffin mould
Pour over coconut oil mixture until covered and place into refrigerator
Leave in fridge for at least 30 minutes before indulging

Notes

Variation: Replace the nut butter with fruit- e.g. raspberries or banana for a fructose option.

137 Comments

- - meedee said
  - 22 Jul 2022
    11:40 am
yummy….this recipie would make an awesome icing for a chocolate slice type slice.

- - mom478112 said
  - 20 Mar 2022
    9:14 pm
These sound delicious! Can’t wait to give them a try

- - RonnieDe said
  - 04 Mar 2021
    8:01 pm
Sounds interesting, curious on the taste

- - Jbuttxx said
  - 10 Jan 2021
    5:33 pm
Sounds interesting, will have to give them a go

- - Blossom said
  - 12 Sep 2019
    9:28 pm
I’m not sure if the Hazelnut and cacao spread is dairy free or not. I shall have to read the ingredients and allergans on the container.

- - tessie said
  - 19 Apr 2018
    10:53 am
They sound so easy to make and who doesn’t love chocolate. Not sure I can get most of the ingredients though

- - Ellen said
  - 19 Apr 2018
    3:29 am
Nice ingredients. Personally I would prefer to use raw cacao butter instead of coconut oil, otherwise it loses it’s firmness as soon it’s out of the fridge. And one thing I do prefer is chocolate on room temperature, it doesn’t taste as good when straight from the fridge.

- - mom101628 said
  - 17 Apr 2018
    11:08 pm
Have to check with the dietitian on this recipe – it looks so yummy and easy to make.

- - Melissa89 said
  - 30 Jul 2016
    11:40 pm
Yum! Who doesn’t like chocolate

- - Kasey said
  - 22 Jun 2016
    5:09 pm
They look so tasty!

- - mom19782016 said
  - 24 May 2016
    5:17 pm
Oh dang, these look and sound amazing. I love that there’s no fructose in them.

- - mom134803 said
  - 19 May 2016
    2:50 am
This is the type of recipe we like and use to bake a lot

- - ella12 said
  - 18 May 2016
    4:53 pm
I think I could do with some right now haha.

- - mom117082 said
  - 18 May 2016
    2:51 pm
Looking good going 2 try these tonight

sam1949@rogers.com

- - rovermum said
  - 18 May 2016
    10:18 am
Ooh, quick, easy, delicious, low sugar, a great treat idea. I can’t see them lasting long in our house.

- - mom101628 said
  - 17 May 2016
    11:13 pm
Sounds great – but even my grandchildren are far too old for these treats now.

- - robyn_smithwick said
  - 17 May 2016
    10:43 pm
These look nice

- - mom#1 said
  - 17 May 2016
    8:25 pm
Sounds fantastic. Definately trying this one tomorrow

- - Mummytoabeautifulprincess said
  - 11 Jan 2016
    3:03 pm
Fabulous alternative. These sound great!

- - crystalangela said
  - 09 Nov 2015
    9:21 pm
They sound like they would be good, not sweet at all.