• Serves 1
  • 45 minutes
  • Difficulty Easy
  • 7 Ingredients


This is a straightforward clean eating dish you could have for lunch or dinner. It is very versatile – use whatever veggies or meat you have in the fridge or from leftovers. Perfect to use up odd things in the fridge at the end of the week!

Ingredients (serves 1)

  • 1/2 cup cooked quinoa or rice
  • 150g shredded chicken (store bought, left overs or cooked yourself)
  • 1 handful of kale or baby spinach (your preference)
  • 1/4 cup sauerkraut
  • 1/2 sweet potato, cubed
  • 1/2 beetroot, cubed
  • 1 tablespoon of tahini


  1. Heat oven to 200C. Place cubed sweet potato and beetroot on a lined oven tray and bake for 30 minutes or until cooked.
  2. Place cooked quinoa or rice in a bowl, alongside with the cooked shredded chicken, sauerkraut and a handful of kale (stemmed removed) or baby spinach. Add the sweet potato and beetroot once cooked.
  3. Drizzle over tahini and serve warm.

  • this sounds really great – I like food like this I can eat as much or as little of…


  • yum! The colours of this dish are amazing


  • Wow what a really bring and vibrant bowl.
    this is something i would love to attempt


  • Interesting full of lovely things to eat.


  • A wonderfully simple meal; thanks for sharing!.


  • Perfect and easy to customise to suit likes and dislikes.


  • Certainly a healthy recipe! Probably a lunch for at home rather than on the go – it looks great. Thanks!


  • This recipe looks amazing. Thanks for sharing.


  • I’ve just brought the quinoa so now Im ready to prepare!!

    • Sometimes when I’m organised, I cook up a couple of cups of quinoa and freeze them in portions. Then you can defrost one in the fridge overnight for the following day’s meal. Saves time cooking and you can’t notice a difference from freshly cooked to freshly defrosted quinoa in my opinion!


  • perfect – I love every component in this tucker box!


  • Looks like a very healthy mix. Thanks for sharing.


  • Great recipe,it’s always makes sense to use left-over’s and cost saving as well!

    • I agree – using leftovers does saves lots of $$$


  • this sure does seem like a great base to be able to mix in ingredients. it is super healthy too :)

    • loved and shared this by the way. i love seeing these healthier recipes for sure! this certainly will give you a nice boost of energy! cheers


  • Thanks for sharing your recipe – a good use of leftovers.


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