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  • Serves 4
  • 40 minutes
  • Difficulty Easy
  • 7 Ingredients

58 Comments

This delicious low-fat crumbed chicken recipe is the perfect alternative to drive-through chicken options that won’t blow the calorie budget.


Ingredients (serves 4)

  • 2 cups corn flakes
  • ⅓ cup macadamia nuts finely chopped
  • ½ teaspoon chicken stock powder
  • 1 egg white
  • ¼ cup skim milk
  • 4 x 125g flattened skinless chicken breasts
  • Cooking spray

Method

  1. Preheat oven 180ºC fan forced.
  2. Place corn flakes in a plastic bag then using a rolling pin crush finely. Add nuts and stock powder into bag and shake, tip onto a flat plate.
  3. Using a fork, beat egg white and milk. Dip flattened breasts in egg mixture, then coat each side of chicken with crumbs.
  4. Place on a flat baking tray that has been coated with cooking spray, spray over top of chicken and bake 25-30 minutes or until cooked and coating is golden brown.

Notes

Variation: For an even lower fat count omit macadamia nuts and add ½ cup more corn flakes to crumbs.

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