Crunchy nut chicken - Real Recipes from Mums

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Crunchy nut chicken

Serves 4
40 minutes
Difficulty Easy
7 Ingredients

This delicious low-fat crumbed chicken recipe is the perfect alternative to drive-through chicken options that won’t blow the calorie budget.

Ingredients (serves 4)

2 cups corn flakes
⅓ cup macadamia nuts finely chopped
½ teaspoon chicken stock powder
1 egg white
¼ cup skim milk
4 x 125g flattened skinless chicken breasts
Cooking spray

Method

Preheat oven 180ºC fan forced.
Place corn flakes in a plastic bag then using a rolling pin crush finely. Add nuts and stock powder into bag and shake, tip onto a flat plate.
Using a fork, beat egg white and milk. Dip flattened breasts in egg mixture, then coat each side of chicken with crumbs.
Place on a flat baking tray that has been coated with cooking spray, spray over top of chicken and bake 25-30 minutes or until cooked and coating is golden brown.

Notes

Variation: For an even lower fat count omit macadamia nuts and add ½ cup more corn flakes to crumbs.

45 Comments
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- - country chick said
  - 30 Apr 2019
    9:01 pm
I want to try this one out…

Reply
- - natct said
  - 23 Sep 2016
    9:26 am
Sounds nice but I might add a bit of chilli if I try this.

Reply
- - ella12 said
  - 23 Aug 2016
    3:25 pm
Looks very nutty and very yummy.

Reply
- - mom145308 said
  - 31 Jul 2016
    12:11 pm
This looks delicious Thankyou! I’ll only use the Nita on half so my 8 month old can have some too (he’s no good at chewing and swallowing nuts yet)

Reply
- - Melissa89 said
  - 30 Jul 2016
    4:57 pm
This would be a hit in our house

Reply
- - curlytops said
  - 08 Jun 2016
    8:49 am
it looks really tasty. I think even if I would make it with out the nuts it would still taste delicious.

Reply
- - damish70 said
  - 21 May 2016
    4:53 pm
This puts a new spin on the old chicken schitty

Reply
- - rovermum said
  - 16 May 2016
    1:03 pm
Yum, I love this crumbing and bonus is I have nearly everything in the pantry.

Reply
- - mom19782016 said
  - 14 May 2016
    5:22 pm
Dang, these look good and all ingredients I have in the cupboard for once!

Reply
- - jodiev1980 said
  - 13 May 2016
    4:06 pm
Yum I bet the macadamia nuts would make this chicken so delicious. Expensive though.

Reply
- - mom134803 said
  - 13 May 2016
    3:28 am
I like the crumble layer with nuts but don’t like to use corn flakes at home or have it at all as they are highly processed and have a high refined sugar content. I would use bread crumbs instead.

Reply
- - mom101628 said
  - 12 May 2016
    10:27 pm
Sounds and looks fabulous – could use panko crumbs instead of corn flakes.

Reply
- - mom113991 said
  - 12 May 2016
    8:28 pm
yum…i make my chicken like this minus the macadamia nuts…will try with the nuts though

Reply
- - mom153507 said
  - 30 Apr 2016
    9:32 pm
Wow this looks amazing!
I’ve never thought of crumbing with Corn Flakes!
Can not wait to try this!
Thank you so much for sharing!

Reply
- - mom165081 said
  - 29 Feb 2016
    11:30 pm
I’ve used corn flakes as crumb before. Love the addition of macadamias.

Reply

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