• Serves 2
  • 10 minutes
  • Difficulty Easy
  • 5 Ingredients


Ingredients (serves 2)

  • 10 Dates, Pitted
  • 1 Banana, chopped
  • 1/2 teaspoon Cardamom, ground
  • 1/2 teaspoon Cinnamon, ground
  • 2 cups Milk, of your choice


  1. Blend the dates with some of the milk until you get a smooth paste.
  2. Add the rest of the milk, bananas and cardamom and blitz away for a couple of minutes.
  3. Chill and serve.


A family favourite.

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