• Makes 25
  • 20 minutes
  • Difficulty Easy
  • 6 Ingredients


Easy no bake balls which everyone can enjoy. Kids can get involved too.

Ingredients (makes 25 Balls)

  • 1 cup Pittted Dates
  • 1/2 Cup Quick Oats
  • 1/2 Cup Oats flour
  • 1/2 Cup Finely chopped raw Cashews
  • 1/2 Cup Peanut butter
  • 1 Tbsp Cocoa powder


  1. Soak Pitted dates in boiling water for 10 minutes. If you don't have oats flour you can blitz 1/2 cup quick oats in blender for few seconds.
  2. Take out pitted dates in colander to get rid water.
  3. Add dates, oats, oats flour, cocoa powder and peanut butter in food processor jar and mix well. Once everything is mixed well take out mixture in a bowl. Add finely chopped cashews and mix well with hands or spoon.
  4. Roll into desired shaped balls and enjoy!!

  • Looks very rich and chewy


  • This is a great way to use up my dates in the cupboard and sounds easy.


  • Wow. This looks great. I think it will be a winner. Will give it a try. Thank you.


  • Now these look delicious. I just need to get some oats flour and I will be making them. Thank you so much for sharing.


  • Love the taste of dates and a healthy option as well.


  • Yum! A great energy source for the kids after school


  • A nice recipe, wonderful to make and share.


  • Yum! I’m gonna try this out! Made a different one a few weeks ago and my husband loved it! Thank you for sharing!


  • Date and cashews in chocolate balls sounds interesting a must try


  • Love a no-bake recipe – great to rustle up when needing to ‘take a plate’!


  • Not school friendly, but a home treat my kids would enjoy.

    • I make a school friendly version with just dates, coconut, roast sunflower seeds and raw chocolate powder


  • I love getting new ideas to trial…this looks tasty and healthy.


  • Mmmmm. Looking fantastic. A healthy sweet treat to curb my sugar cravings


  • My mother always loved anything with dates. This sounds like a great recipe.


  • Love dates and cashews and mix them together in delicious sweet balls and it is bliss!


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