Date And Chia Bliss Balls - Real Recipes from Mums

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Date And Chia Bliss Balls

Makes 20
50 minutes
Difficulty Easy
9 Ingredients

A kid friendly, low refined sugar snack these are a brilliant lunch box treat or mum treat with a cuppa!

Ingredients (makes 20 Balls)

1 1/2 cups Pitted dates
1/4 cup Sunflower seeds
3 tbsp Chia seeds
2 tbsp Coconut oil
2 tbsp Dark cocoa powder
3 tbsp Nut butter of choice
1 tspn Vanilla extract
1/2 cup Dessicated coconut
2 tbsp Dark chocolate chips

Method

Add all ingredients except dessicated coconut and choc chips into blender and blend until crumbly
Add choc chips and pulse so they remain somewhat chunky
Roll into bite sized balls
Roll balls into a bowl of dessicated coconut to coat
Refrigerate for 30 mins to set.

Notes

Add a tablespoon of water or milk of choice to help binding if required.

22 Comments
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- - Chelsea1905 said
  - 12 Oct 2023
    9:08 am
Yum I love Bliss Balls.. such a great idea.

Reply
- - mom160270 said
  - 27 Sep 2023
    12:40 pm
My daughter makes something similar but without the chia seeds. I like this idea.

Reply
- - cassy26 said
  - 19 Sep 2023
    4:20 pm
Love a good bliss ball and these look amazing.

Reply
- - My Little Buttons said
  - 03 Sep 2023
    10:54 am
Now these look so good and so healthy a perfect treat for the kids

Reply
- - mom322089 said
  - 01 Sep 2023
    10:46 am
sounds delicious. shame so many healthy bliss balls are with a nut butter though as kids can’t then take them to school.

Reply
- - azmaz said
  - 29 Aug 2023
    5:11 pm
These look lovely, could i substitute the dates for sultanas or prunes?

Reply
- - mom462038 said
  - 27 Aug 2023
    10:49 am
A healthier option to the choccy balls I usually make. I’ll give them a crack

Reply
- - Coast477127 said
  - 26 Aug 2023
    7:23 pm
These look yum! Have to try these.

Reply
- - mom465794 said
  - 21 Aug 2023
    3:57 pm
Just bought a pack of chia seeds to try this!

Reply
- - Julzie13 said
  - 13 Aug 2023
    5:29 pm
They sound very sweet.

Reply
- - Ellen said
  - 11 Aug 2023
    7:46 am
Easy and yum. My kids love bliss balls and i add them regularly to the lunchboxes

Reply
- - mom101628 said
  - 10 Aug 2023
    12:17 am
These sound so wonderful. Thanks for sharing.

Reply
- - tessie said
  - 09 Aug 2023
    11:53 am
Easy to make and quite healthy.

Reply
- - rovermum said
  - 09 Aug 2023
    9:44 am
Loving another bliss ball recipe. These are my thing to make at the moment.

Reply
- - mom486197 said
  - 08 Aug 2023
    12:22 pm
Bliss balls are the best and you can hide so many good things in them for the kids.
- mom93821 replied
  
  09 Aug 2023 , 5:11 am
  So true! So good to play with recipes.
Reply

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