• Serves 3
  • 12 minutes
  • Difficulty Easy
  • 3 Ingredients


A healthy and quick snack

Ingredients (serves 3)

  • 3-4 stems Kale
  • Olive Oil spray
  • Pint Salt and pepper (optional)


  1. Wash the kale and dry them with a paper towel or use a salad spinner. It is crucial that the kale are dry to ensure optimal result. Tear the kale into pieces and put the in a big bowl.
  2. Spray olive oil evenly on all the leaves. Add salt and pepper if you like. I did not and I can vouch that the kale chips still taste awesome :)
  3. Preheat the oven to 350 F and bake for 12 mins. No longer or the kale chips will burn and will taste bitter.
  4. Enjoy!


Many kale chips recipe says you should de-stem that kale but I did not because it seems like such a waste. I was okay to eat the stem along but some might find it too hard. If that is the case, just remove the stems after baking. They tear off very easily.

  • Interesting recipe. I have never had Kale but I’m happy to give it a go.


  • I have always wanted to try kale chips thanks!


  • I grew kale in my veggie patch. No matter how I cooked it, it was strong flavoured. I definitely remove the stems as they are hard and woody


  • I currently have kale growing in my veggies patch, needing some easy recipes for it. Thanks


  • What a great looking recipe! Thank you


  • I have never seen these before… interesting


  • Thanks for sharing; looks interesting.


  • this is a great idea that i would like to try


  • Kale chips is definitely a new one


  • yeah i’ve heard americans saying kale


  • have never tried kale, what does it taste like?


  • Thanks for the recipe.
    All I’ve heard lately is how great kale chips are & I want to make them.


  • Looks green & healthy but I have never eaten kale.

    • You get used to the green colour pretty quickly.


  • kale seems to be the ingredient to use, super healthy veg, will try this, thanks


  • I’ve never tried Kale before


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