A healthy and quick snack
Ingredients (serves 3)
- 3-4 stems Kale
- Olive Oil spray
- Pint Salt and pepper (optional)
Method
- Wash the kale and dry them with a paper towel or use a salad spinner. It is crucial that the kale are dry to ensure optimal result. Tear the kale into pieces and put the in a big bowl.
- Spray olive oil evenly on all the leaves. Add salt and pepper if you like. I did not and I can vouch that the kale chips still taste awesome :)
- Preheat the oven to 350 F and bake for 12 mins. No longer or the kale chips will burn and will taste bitter.
- Enjoy!
Notes
Many kale chips recipe says you should de-stem that kale but I did not because it seems like such a waste. I was okay to eat the stem along but some might find it too hard. If that is the case, just remove the stems after baking. They tear off very easily.
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