A Falafel Salad is such a quick, healthy and very appetising way to serve a meal in a bowl!

Everything you could possibly want is included in this delicious Falafel Salad recipe from MoM Member Nerissa (thank you so much for sharing) – falafel, cabbage, carrots, zucchini, corn, cheese to name just a few of the delicious ingredients.

We love that this recipe is perfect for everyone – from the youngest of children and up.

Nerissa tells us that her 3 year old loves this for lunch, dinner .. anytime!

This recipe uses Vegan Falafel from the local market however these Sesame Falafels from Yumis would be amazing!

Ingredients (serves 4)

  • 4 I used vegan falafel from my local market
  • 2 cups Mixed salad including mixed cabbage and carrots and shredded zucchini
  • 1 punnent Solanto tomatoes halved
  • 1 tin Drained corn kernels
  • 1 tin Drained lentils
  • 1/2 cup Crushed walnuts
  • 1/2 cup Dairy free cheese
  • Dairy free dressing


  1. Throw all the ingredients into a bowl crumble the falafel through the salad and season and dress till happy.

  • So fresh and healthy! Great for summer


  • One word.. yum!


  • Not one for me but thanks for sharing.


  • Such a simple recipe and so many tasty ingredients


  • Anything to get more healthy into my little one.. wish me luck!


  • Oh, thank you. That makes much more sense. :-)


  • Mom 90758 – I think it is meant to read
    4 falafels. (I use Vegan ones from my local market).
    Looks tasty.


  • I don’t understand the first ingredient. What is: 4 I used vegan falafel from my local market?


  • It looks very healthy.


  • Eat the rainbow is my motto and this sure does fit the bill. Yumm


  • I actually never eaten falafel but love the idea of this salad. I’d be happy to include normal cheese but think this would be a tasty and filling option.


  • So easy to do and it can be modified to take in particular tastes or dietary restrictions. Thanks for sharing Riss Nixon.


  • Wow this looks so good. Work lunches sorted.


  • Nice one Riss Nixon !


  • I will have to go out and look for falafel


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