• Serves 1
  • 15 minutes
  • Difficulty Easy
  • 6 Ingredients


Quick, easy and nutritious

Ingredients (serves 1)

  • 2 eggs
  • splash milk
  • salt and cracked black pepper to taste
  • 1-2 slices smoked ham , chopped
  • 1 small avocado , roughly 'smashed'
  • Tobasco sauce ( optional )


  1. Beat the eggs
  2. Add the milk and salt and pepper , mix well
  3. Pour into warm non stick pan and sprinkle ham on top
  4. Keep stirring and scraping off the bottom of the pan until cooked and fluffy
  5. Placed smashed avo on to a piece of toast and sprinkle with as much tabasco as desired


Easy and filling. Perfect lunch or dinner when you don't feel like anything too heavy. Cheese can be sprinkled over the top if desired for an extra flavour hit.

Post a comment
Like Facebook page

LIKE MoM on Facebook

Please enter your comment below
Would you like to include a photo?
No picture uploaded yet.
Please wait to see your image preview here before hitting the submit button.
Your MoM account

Lost your password?

Enter your email and a password below to post your comment and join MoM:

You May Like


Looks like this may be blocked by you browser or content filtering.

↥ Back to top

Thanks For Your Star Rating!

Would you like to add a written rating or just a star rating?

Write A Rating Just A Star Rating