• Serves 1
  • 5 minutes
  • Difficulty Easy
  • 8 Ingredients

This feta, avocado and egg smash is a quick and healthy filling lunch, full of super nutrients!

Ingredients (serves 1)

  • 1 Hard boiled egg, peeled
  • 1/2 Avocado
  • 50g Feta
  • 1 Tbsp Lemon juice
  • Pinch each of Cumin, Turmeric, pepper and Himalayan salt
  • 200g Tin 4 bean mix (half a tin), rinsed
  • Handful Spinach and rocket leaves
  • 1 tsp Black Sesame seeds or chia seeds (optional)


  1. Add egg, feta, avocado and lemon juice to a medium bowl and roughly mash together with a fork. Add cumin and turmeric and season to taste. Stir in the 4 bean mix.
  2. Place salad leaves on a plate. Top with avocado and bean mix and sprinkle with sesame or chia seeds.


I like to boil a few eggs at a time and have them in the fridge. It makes it even easier and quicker to make a dish like this.

  • Never thought to add beans. This looks good to me.


  • Haven’t seen anything like this and I can’t wait to make this. Thanks.


  • This is a new and exciting way of making scrambled eggs! Love it!


  • I have a surplus of eggs at the moment – this is a novel way of using them,


  • a perfect brekky


  • Great recipe. You could also add a slice of toast to this.


  • Thank you very much, sounds lovely.


  • The picture doesn’t look great, but it really sounds wonderful. Thanks for sharing.


  • Ooh yeah, I’m printing this recipe out now. A fantastic lunch idea. I just need to be organised to have boiled my eggs the night before. Yummy, healthy, and filling too!


  • Beautiful ingredients ! Probably quite heavy for me for lunch or even dinner so I would probably skip the cheese.


  • 3 of my fave foods all smashed together hmmmm, could be nice :-/


  • Love finding different ways to use eggs in a scrambled kind of way, and this looks very interesting and delicious. Will have to try it, thanks for sharing!


  • love the beans in this – they will cut through the rich but healthy ingredients


  • So healthy l would love the egg smash for brekkie on the weekend! Thanks.


  • Thanks for sharing; fantastic!.


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