• Serves 10
  • 30 minutes
  • Difficulty Easy
  • 3 Ingredients


These fruit and nut bites are a delicious treat for when you have that sweet craving.

Ingredients (serves 10)

  • 500 grams fruit, seed and nut mix
  • 3 Tbsp rice malt syrup
  • 1 pkt Nestle milk chocolate melts (250g)


  1. Blend the fruit and nut mix in a food processor until all ingredients are at an even consistency same as in picture.
  2. Add the rice malt syrup to the fruit and nut mix and combine until mixed through evenly. Roll into individual even sized balls and refrigerate for 15-30 mins. While the balls are in the fridge and setting, melt the packet of chocolate melts in the microwave on high for around 1 minute 20 seconds.
  3. Get balls out of the fridge and roll each one in the melted chocolate. Put them in a container on baking paper to make is easier to remove from container.

  • The idea is nice and can be quite healthy if you use organic activated nuts & fruit and replace the Nestle milk chocolate melts with raw unsweetened chocolate.


  • I’m definately making these tomorrow yummy! May substitute these with dark choc ???? Thanks


  • Your photo look’s amazing and the bites are so easy to make,thanks for your recipe!


  • Great idea, thanks!


  • This looks so nice – good photography and simple recipe.


  • Great way to encourage kids to eat nuts and seeds.


  • These are absolutely making the cut for birthday parties!!!


  • jeepers, these little bites look incredible!


  • Ha ha – get the kids to eat their scroggin by chocolate coating it


  • Thanks for sharing your recipe


  • oh my god..they look so lovely and fabulous


  • wow so simple I would never even thing to blend a bag of mixed seeds and nuts, amazing.


  • This looks very inviting Thankyou


  • Don’t these look divine? 3 ingredients too, unreal. Great for lunch boxes, a quick snack, easy dessert or the dreaded 3 o clock-itis.


  • Yum get treat for those special treats that are need at times.


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