• Serves 4
  • 20 minutes
  • Difficulty Easy
  • 7 Ingredients


Can be a side or a main.

Ingredients (serves 4)

  • Approx 5 Squid Tubes
  • 1x $3 Coles Prepacked Salad Mix
  • 1x Alfalfa Sprouts
  • 2x Carrots
  • 1x Lebanese Cucumber
  • 1x Small Tinned Beetroot
  • You decide Minced Garlic, butter, salt and pepper.


  1. Remove outer skin and slice up squid tubes into rings. Mix into a bowl of melted butter, salt and pepper and a spoonful or two of minced garlic. Heat some butter in a hot frying pan and cook squid until done. Set aside to cool.
  2. Open prepacked salad and remove stems. Grate the carrots and slice the beetroot. Place into a bowl with 1/2 a sliced cucumber, 1/2 a container of alfalfa and toss salad.
  3. When cooled place all of the squid and garlic butter through the salad and serve.


Quick and tasty. You may like to add a dash of your own salad dressing if the garlic butter amount is lacking.

  • Thanks for the recipe. Must try it.


  • oh I am a huge fan of squid, and so are my girls – printing this to give it a go on the weekend :) Yummo

    • It is a good meal to share, squid is a crowd favourite food.


  • A simple, delicious and healthy squid salad; thanks for sharing!.


  • A sensational squid salad – thank you for sharing this simply yummy recipe.


  • A very impressive dish, and so simple… thank you


  • also i wonder what else that you could add to this


  • Garlic butter squid is so nice specially in a salad


  • this is a tasty recipe
    great post


  • My partner and I love squid salad, and this is a great easy variation of it.


  • Sounds good to me thank you for sharing


  • Great for main meal or even an entrĂ©e if you have guests over


  • Great recipe, didn’t expect to see beetroot. Definitely trying this one. Thanks.


  • Great idea using the salad mix!


  • This looks very nice and such a lovely healthy side dish


  • How long should squid be cooked for? This looks really delish


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