A quick and easy healthy smoothie.


Ingredients (serves 1)

  • 2 bananas
  • 2 Tbsp chia seeds
  • 2 Tbsp oats
  • 2 Tbsp maple syrup
  • 1 cup Coconut milk
  • 10 ice cubes

Method

  1. Add all ingredients to a blender, pulse until smooth and serve in a chilled glass.


  • YUM – just emailed this to myself…

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  • This sounds really lovely

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  • Won’t the oats and chia make it extremely thick? I’ll give it a try anyway :-)

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  • i love the chia addition to this smoothie. it is a great way of adding a healthy boost especially for the kids

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  • Sounds sweet with the maple syrup added but will try it out and see what it tastes like.

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  • Maple Syrup is very sweet. I’m trying to work out what the sweetness is counteracting ? Is it the Chia seeds?

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  • Love the ingredients but I would have to add ice.

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  • I have just started using Maple Syrup – a brilliant product

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  • A healthy smoothie,love the chia added!

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  • Yummy! All the things I like together in one healthy drink. :-) thanks

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  • Yum yum yum… a great combination of flavours!

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  • Thank you for sharing this smoothie – looks absolutely delicious, love the maple in this drink.


    • I have stocked up on the ingredients for this drink.

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  • This is certainly packed with goodness and sounds like it would taste great too!

    Reply

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