• Makes 10
  • 45 minutes
  • Difficulty Easy
  • 14 Ingredients


A quick and easy dinner idea that is healthy and so tasty!

Ingredients (makes 10 Enchiladas)

  • 500g tray Ingham's turkey mince
  • 1 small Onion, diced
  • 1/2 cup Diced red capsicum
  • 1/2 cup Diced green capsicum
  • 1 Carrot, grated
  • 1 small Zucchini, grated
  • 1 x 375g jar Enchilada sauce
  • 1 small jar Salsa
  • 1 cup Reduced fat cheese, Grated
  • Sour cream or Greek yoghurt to serve (yoghurt is healthier)
  • Jalapenos to serve (optional)
  • Small amount of oil
  • 10 small Corn tortillas
  • Salt &pepper


  1. Add a small amount of oil into a frying pan, and on low heat, cook the onion, carrot, capsicums and zucchini until softened. Remove from pan and set aside
  2. Add a touch more oil if needed and then cook the turkey mince until cooked through. Season with salt and pepper if you wish
  3. Add the cooked vegetables back in with the turkey, and stir to combine.
  4. Pour in half of the jar of enchilada sauce, and stir in. Cook on low heat for 1-2 minutes, then turn off the heat and allow the mix to cool slightly
  5. Get one tortilla and place some of the turkey filling along the centre. Wrap one side over and roll up to form a cigar shape. Place seam side down into a lightly greased baking dish. Repeat for all the tortillas and filling
  6. Mix the remaining enchilada sauce and a 1/4-1/2 cup of the salsa together, and pour over the top of the enchiladas- making sure to spread to the ends
  7. Sprinkle cheese on top, and bake in a pre heated oven set to 170 degrees for approximately 15-20 minutes or until the cheese is melted and golden
  8. Serve with salad, jalapenos and sour cream/ Greek yoghurt


These can be frozen if wrapped tightly in air proof container / wrap. They are also delicious cold the next day!

  • I love these looks fresh and tasty, thanks!!


  • I love enchiladas, great idea with turkey


  • Yummy delicious recipe for lunch


  • Love the extra health benefits of using turkey. All looks delicious


  • love this recipe, what a great idea to use turkey – adding this to the meal plan and making extra for the freezer! thank you for the recipe :)


  • They look so healthy and delicious! Thanks


  • A great weekend lunch or dinner with lots of flavour,thanks!


  • Very nice. I haven’t done them in ages! I never thought about freezing them. Thanks for the idea!!

    • I love freezing food – always make extra for the freezer!


  • It’s great that it can be frozen so I could make them in advance for meals in the future


  • Delicious looking enchiladas and the type of food that we love to eat on Friday nights – thanks for sharing your recipe.


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