Healthy Yogurt, Peanut Butter & Cinnamon Dip

A protein rich, healthy dip that is super easy to make and the perfect accompaniment with apple slices. Great for when you or the kids need a quick & healthy snack.

Ingredients (serves 4)

3/4 Cup Light Greek Style Yogurt
1/2 Cup Light Peanut Butter
1 Tbsp Honey
Cinnamon to taste

Method

Melt the peanut butter slightly.
Place all ingredients in a blender and blitz until all combined.
Pour into a serving dish. Enjoy with Apple slices.

Notes

You can add as little or as much cinnamon as you like. Just be sure to add it slowly and taste so it doesn't overpower the dip. You can use crunchy or smooth peanut butter and can also substitute the light Greek style yogurt and peanut butter for the full fat variety if you wish.

15 Comments

- - mom183218 said
  - 13 Sep 2019
    5:51 pm
this is a must for me to try all these ingredients i like , hopefully there will more of these types of dips on this page thanks

- - maddisonmelkie@gmail.com said
  - 04 Jan 2018
    12:53 pm
I like this its such a great healthy food choice and super rich and good thanks!

- - mom112023 said
  - 14 Mar 2017
    7:48 am
Thanks. So much better dip than those based on cream cheese. Also celery and cucumber are really refreshing dippers for this.

- - june11 said
  - 04 Mar 2017
    2:14 pm
Apples are a healthy alternative to crackers as some of them have a high salt and fat content. Only issue is you can prepare the apple too long before you are going to eat it as it goes brown and doesn’t look very appetising.

- - kjgarner said
  - 23 Feb 2017
    11:14 am
I like the idea of apple slices instead of crackers

- - mom57619 said
  - 22 Feb 2017
    11:06 pm
This is certainly not something I would have thought of…..I will give it a go.

- - mom81879 said
  - 29 Jan 2017
    7:32 pm
Some different food combos here! But I’m willing to try it

- - coastalkaryn said
  - 19 Jan 2017
    2:29 pm
I adore nuts, alas my son is allergic… This sounds awesome!

- - curlytops said
  - 26 Sep 2016
    9:37 am
this looks like an unusual combination of ingredients.

- - mom93821 said
  - 20 Sep 2016
    7:03 am
Good golly – this looks so scrummy! Thanks
- mom93821 replied
  
  21 Sep 2016 , 6:28 am
  Have a date with this dip this Friday night.
- - mom90758 said
  - 19 Sep 2016
    3:08 pm
It looks so nice. Do you melt the peanut butter in the microwave?
- mom103232 replied
  
  19 Sep 2016 , 6:18 pm
  Sorry, yes I should have specified that. Melt it slightly in the microwave.
  - mom90758 replied
    
    08 Oct 2016 , 3:40 pm
    
    Thank you! I had forgotten to come back and check for your answer.
- - mom112217 said
  - 19 Sep 2016
    1:09 pm
Sound’s like an interesting dip,can’t wait to try it!