Don’t buy the sugar laden commercial versions of this drink. Make your own and know the ingredients in it!

Ingredients (serves 2)

  • 1 banana
  • 1 cup milk of your choice
  • 2 tablespoons peanut butter
  • 2 tablespoons honey or rice malt syrup
  • 1 teaspoon vanilla


  1. Blend everything in a blender until smooth.

Notes... Adjust the recipe to taste. Less sugar if too sweet, more peanut butter to make it creamier etc.

  • i have never thought about adding peanut butter before but it actually seems like an awesome idea! thanks for posting this


  • Would save some money making this. Thanks.


  • We buy up and go’s, weekly..this will be introduced to see if they’re enjoyed as much!


  • A nice idea to make home made up and go’s; thanks for sharing!.


  • What a great easy recipe


  • Love this but thought up and go had weet bixs in it. Will give it a try but with a nut substitute.


  • Always good to make things yourself and know the ingredients !


  • What a great idea you had! What could substitute the banana?


  • great concept to make your own version.


  • A wonderful drink to start the day,love your glasses!


  • A scrummy looking drink – sounds yummy!


  • Awesome glasses, my girls love Toy Story


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