• Serves 3
  • 20 minutes
  • Difficulty Easy
  • 4 Ingredients


A quick and healthy souffle that everybody will enjoy!

Ingredients (serves 3)

  • 100 g roasted peppers, in strips
  • 3 egg whites, beaten till firm
  • 150 g hummus (store bought or hand made)
  • 1 tbsp chopped parsley


  1. Preheat oven at 180 degrees.
  2. At the bottom of 3 ramekins, equally divide the strips of roasted peppers.
  3. In a bowl gently fold together hummus, egg whites and parsley.
  4. Pour this mix over the peppers.
  5. Bake for around 15 minutes and enjoy!

  • Your pic looks brilliant. Hope my attempt at making it turns out. Thanks.


  • These are so light and fluffy.


  • Tried this and it has become our new Friday night, easy, nice and light meal. Love this!


  • I love hummous but have only ever had it as a dip. Thanks for this interesting and new way to eat it


  • Love the look and sound of this savoury shuffle – thanks.

    • Oops! should read souffle and not shuffle! Silly auto correct!


  • Thank you. A different souffle but quite nice! :-)


  • Your souffle look’s absolutely delicious! Thanks!


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