• Serves 1
  • 3 minutes
  • Difficulty Easy
  • 7 Ingredients


This is a quick and easy healthy breakfast for all those Mum’s on the run. Make double the quantity and pop it in a keep cup and serve it up to the kids as well. Bonus points for sneaking in a vegetable in your breakfast and best of all, you won’t even taste it. Just don’t tell the kids!

Ingredients (serves 1)

  • 200g Plain yoghurt
  • 125ml milk of your choice
  • 1 medium banana, diced
  • 1/2 medium zucchini (trust me on this one!)
  • 1 tablespoon raw cacao powder
  • 1 tablespoon honey
  • Assorted toppings: 1/2 a banana, sliced; hazelnut meal


  1. Place all ingredients except the toppings, into a high speed blender and blitz until smooth.
  2. Pour into a bowl and top with banana and hazelnut toppings.
  3. Take a selfie and enjoy a healthy breakfast and great start to the day!


To make it lovely and frothy, freeze the banana the night before and add 2 ice cubes to the mix for step 1.

  • Love this chocolate,banana smoothie bowl yet I find the best time to have it is after dinner as a snack before bed and the grandkids love it xx. Thank you for the recipe.


  • yum this idea sounds delicious and i think that my kids will find it very novel to have a smoothie in a bowl. We love smoothies in this house and this is a great twist on the usual! cheers for the idea and recipe


  • What a delicious healthy little cold treat. My little minions will love the choc banana!


  • zucchini, now that has me interested!


  • Thanks for the recipe – the zucchini is this recipe has me intrigued and will have to put it to the taste test.

    • Off to the market today to get my zucchinis – will let you know how it goes! :)


  • Great twist on this lovely dish – thanks for sharing.


  • A lovely smoothie bowl recipe,sound’s great! Thanks!


  • Definitely something different with the added zucchini!!!


  • Wow that really is an interesting breaky. Zucchini well I really will have to trust you and give it a whirl. Looks delightful and who don’t love chocolate. Thanks for sharing.


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