Spring clean your diet with this delicious jerk chicken with barbecued corn recipe that is only 8 ProPoints value per serve.


Ingredients (serves 4)

  • ½ cup (120g) low-fat natural yoghurt
  • 2 garlic cloves, crushed
  • 1 Tbsp olive oil
  • 2 tsp allspice
  • 2 tsp ground cayenne pepper
  • 1 tsp ground ginger
  • 1⁄3 cup (80ml) cider vinegar
  • ¼ cup (60ml) soy sauce
  • 500g lean chicken breast fillets, fat trimmed
  • 4 corn cobs
  • 4 x 60g corn tortillas
  • 8 baby cos lettuce leaves

Method

  1. Place yoghurt and half the garlic in a small bowl, mixing until well combined. Set aside.
  2. Place the remaining garlic, oil, allspice, cayenne pepper, ginger, vinegar and soy sauce in the bowl of a food processor and process until smooth. Place chicken in a shallow bowl, pour soy mixture over the top, turning chicken to coat.
  3. Preheat a barbecue or chargrill pan over medium heat. Add corn and chicken and cook for 12–15 minutes, turning occasionally, until chicken is cooked and corn is tender.
  4. Meanwhile, wrap tortillas in foil and place on a barbecue or chargrill pan for 5 minutes or until warmed through. Thickly slice chicken and serve with barbecued corn, tortillas and cos lettuce, drizzled with yoghurt mixture.

Notes... Serve with 0 ProPoints value chopped red capsicum, cucumber slices and lime wedges.
  • This looks seriously good thanks for sharing

    Reply

  • This looks like a great dinner meal to try looks really healthy and has loads of delicious ingredients thanks

    Reply

  • This plate looks absolutely delicious, and waist friendly!

    Reply

  • Delicious!!

    Reply

  • Not sure what made the chicken a jerk, but I guess that’s why he ended up on the plate? Haha seriously, never heard of it. Sounds interesting and looks yummy, thanks for sharing!

    Reply

  • Hd never heard of jerk chicken before this.

    Reply

  • That is the professionally presented dish. Looks tasty and healthy.

    Reply

  • Looks delicious and better yet good for you!

    Reply

  • This looks great, delicious & easy.

    Reply

  • i will try this receipee when i m ready one day

    Reply

  • oh yum! i like cayenne pepper AND it is supposed to be good for weight loss


    • jerk chicken is african? or the spices are african? i think that i heard that somewhere.

    Reply

  • This is sure to have oodles of flavour.

    Reply

  • Yum these look amazing, and great to know nice and healthy!

    Reply

  • This looks very flavoursome indeed.

    Reply

  • This jerk chicken, which I’ve never had before, sounds really tasty. I love barbecued corn too, so I’m looking forward to this warmer weather and barbie food.

    Reply

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