• Serves 4
  • 20 minutes
  • Difficulty Easy
  • 11 Ingredients


Yum! This vegetable soup is sure to keep you warm this winter!

Ingredients (serves 4)

  • 1 Pouch of Tilda® Garden Vegetable and Quinoa Basmati rice
  • 2 tbsp Olive oil
  • 1 Red onion - chopped
  • 1 Celery stalk - chopped
  • 1 Carrot - chopped
  • 1/2 Red chilli – finely chopped
  • 2 tbsp Moroccan seasoning
  • 750ml Vegetable Stock
  • 1 Can of chickpeas- drained
  • Natural Yoghurt
  • Chopped Coriander


  1. Heat 2tbsps olive oil in a large pan
  2. Fry onion, celery, carrot and chilli for approximately 5 minutes
  3. Add Moroccan seasoning and fry for 2 minutes
  4. Pour over vegetable stock
  5. Add chickpeas and Tilda Garden Veg Quinoa and Brown Basmati Rice and heat for 3-5 minutes.
  6. Serve with natural yoghurt and chopped coriander.


Recipe brought to you by Tilda.

  • Soup is always awesome.


  • Great recipe


  • think i will need this tomorrow with our -7 winter morning expected – you can have soup for breakfast right?


  • A beautiful filling soup !

    • I might need to blend the soup for my kids, as some of them are not keen on bits and pieces in the soup (sigh).


  • We’ve just finished off our vegie soup I made on the weekend. It was warm, hearty, filling and delicious. However, I’m always looking for new and varied options, and minus the chilli, this sounds like one we must try.


  • I just love a good veggie soup in winter. Choc full of wholesomeness, yumm


  • WHAT A DELICIOUS sounding soup and one that is perfect for all. thanks for sharing.


  • Looks very nutritious, thanks for sharing.


  • I would love this


  • Great for winter and it would be one of my favourites as I love Morocan spice.


  • I’ve just made vegetable soup in the slow cooker – Mum’s recipe. However, I’m always up for something new and love this version. I would leave out the chilli and coriander, but otherwise it makes my mouth water.


  • Fab recipe, I need a new one coming into winter!


  • Have soup every day in our house – will definitely try this recipe.


  • Sounds good, we love soup !


  • Such a comforting soup! Great for this winter!


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