• Makes 12
  • 30 minutes
  • Difficulty Easy
  • 9 Ingredients


These low fat, reduced sugar muffins are great for the kids lunchboxes or a work snack.

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Ingredients (makes 12 Small muffins)

  • 1 1/2 cups Self Raising Flour
  • 2 tablespoons Butter (melted)
  • 1/2 cup Skim Milk
  • 1/2 cup rolled oats
  • 2 apples (chopped)
  • 3/4 cup frozen raspberries
  • 1 Egg
  • 1 tablespoon raw sugar
  • Cinnamon Sugar (optional)


  1. Preheat oven to 180 degrees. Mix flour, sugar and oats in bowl.
  2. Mix melted butter, milk and lightly beaten egg in another bowl.
  3. Add chopped apple and raspberries then add in wet ingredients to the dry ingredients.
  4. Divide out evenly in a muffin tin and sprinkle cinnamon sugar on top of muffins before baking (optional).
  5. Bake for 15-20 mins. Cool in tray for 5 mins and then turn onto wire rack.


You can add any other berries. Add cinnamon to recipe if desired. Cut apples anyway you like, I did one finely and the other chunky.

  • Very yummy , think I’d do a mix of berries when I try this


  • I love that these have the rolled oats in it. It would help the kids feel fuller for longer.


  • wow so easy and yum.


  • Yummm just made and my 1 year old love them…. i saw someone post they are going to freeze…… how did it go??? mine arnt as softas expecting still yum


  • I like it that they have little sugar, I would replace the self raising flour with whole meal spelt or buckwheat flour and use coconut flour and coconut butter instead of butter and milk to make it diary free.

    • I made them gluten and diary free, they worked out well.


  • These look super delicious! Love that they are low fat too, can’t wait to try them!


  • must try this one, they look amazing. thanks for sharing.


  • Beautiful. They look so soft!!!


  • This looks really lovely and tasty.


  • These muffins look scrumptious and can’t wait to make them. Thanks.


  • Love this recipe!


  • Yum. These look great.


  • jeepers these sound so good – oh man I am looking forward to tasting these once I make them


  • Nice recipe and easy to make gluten free


  • Sounds and looks so delicious , just right for my family.


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