• Serves 4
  • 15 minutes
  • Difficulty Easy
  • 10 Ingredients


This exotic salad is great on the side of any BBQ meat, it’s fresh, nutty and easy to make!

Ingredients (serves 4)

  • 1 pack unsalted macadamias
  • 1 ripe mango (tinned is also ok), sliced into medium strips
  • 1 bag spinach, washed
  • 1 avocado, chopped into cubes
  • 1 punnet cherry tomatoes, cut in half
  • 2 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • 1 tsp wholegrain mustard
  • 1 1/2 tsp runny honey
  • 2 spring onions, sliced


  1. mix the olive oil, balsamic vinegar, honey and mustard in a jar the dressing
  2. put the spinach and spring onions into a large bowl and cover with the dressing
  3. add tomatoes, avocado, macadamias and arrange as pictured to serve,


If you want to have this as a meal in one add a handful of cooked prawns and serve with crusty bread.

  • Delicious. I would be tempted to throw in a shredded BBQ chook as well


  • I love mango, interesting combo with macadamia


  • Looks very refreshing and summery


  • You’ve made this look so appetising, 10 out of 10 for presentation. Not sure how I’ll go with this as I’ve never been a mango fan


  • This is unique Id love to try it with rocket, thnks


  • Unique and healthy salad.


  • Sounds great and just in time for mango season. Thanks for sharing.


  • yumm, what a delicious sounding recipe.


  • Looks interesting, thank you for sharing.


  • Ooh yum. I absolutely love the idea of this. I am not generally a fan of fruit in my salad, but, I cannot wait to try it.


  • MMMMMMMM… mangoes! I’m not sure about this one myself but good on you for trying something different


  • I can’t wait for mangoes to be back on the shelves!!


  • Oh wow, you’ve done such a brilliant job on presentation. Looks magazine ready


  • I will be making your salad for Summer,so good!


  • This would be great especially with the prawns and crusty bread; thanks for sharing!.


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