• Serves 2
  • 10 minutes
  • Difficulty Easy
  • 9 Ingredients


This vegan mango smoothie bowl packs a lot of nutrients for both Mum and bubs to both share.

Ingredients (serves 2)

  • 300ml Coconut water
  • 2 Mango cheeks
  • 1 Banana
  • 1 Tbsp Chia Seeds
  • 1 Tbsp Black Strap Molasses
  • 1 Cup Chopped Raw Kale (washed)
  • 1 Scoop Sun Warrier raw rice protein
  • 1/2 Cup Frozen Blueberries
  • 2 Tbsp Baby Rice Cereal


  1. Mix all of the above in the Vitamix, food processor or other blender.
  2. This makes about 500ml. I use 100ml for Ariel's baby food and I drink the rest. For Ariel I add it to 2-3 tablespoons of Rafferty’s Garden organic baby rice (+ extra iron) and mix to desired consistency. I then top with some fresh cut fruit. It is healthy, vegan and gluten free.

  • The kids love mango


  • I reckon! Thus is jam packed with goodness! I bet it tastes as good as it looks too


  • I love mango and mango recipes


  • I don’t think my kids would like this because of the look. Thanks for sharing.


  • looks like a nice mango option, I love mangoes!


  • Looks delicious and refreshing. Would be great in summer!

    • It is great to have lots of nutrients yummy recipe


  • I think it would be nice frozen also


  • All that fruit and a T of sugar? Way too much sugar for my liking.


  • very healthy looks can be deceiving!


  • Bet it tastes great and does wonders for you.


  • Thank you so very much for sharing!


  • It looks absolutely disgusting! But the ingredients are so healthy and delicious, I’ve just got to try it for myself. I hope it’s yummier then it looks


  • A really very good recipe for a toddler!


  • yummy now im hungry will make these this summer


  • wowww … with all the goodness of mango…a super new taste


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