• Makes 6
  • 40 minutes
  • Difficulty Easy
  • 8 Ingredients


Super quick lunch or dinner idea that kids especially love!

Ingredients (makes 6 Sub rolls)

  • 1 box Ingham's chicken breast tenders (1-2 per person)
  • 6 Mini sub rolls
  • Grated mozzarella cheese
  • Tomato paste
  • Italian herbs
  • Thinly sliced ham, shredded
  • Red onion, sliced thinly (optional)
  • Rocket or lettuce


  1. Cook tenders as per instruction on the box
  2. Once cooked remove from the oven and top with tomato paste, herbs, ham and cheese. Place under a grill to melt the cheese
  3. Grill the outside of the rolls until crispy, then assemble the rolls by placing salad of your choice topped with the chicken tenders (depending on how small the rolls are you may need to cut the tenders to fit) and enjoy!

  • These look yum. Husband and toddler will love them.


  • They serve these at gold class at Cineplex, they’re so yum! Now I can make my own!


  • What a great idea, normally served on wraps. Will be giving this a go this weekend with the sports.


  • These look so good. I’m loving the turkey recipes, I’ve only ever thought of Xmas turkey, good to see different options


  • These looks so so yummy! Will have to add it to my shopping list


  • Looks easy to make and we all know that children love chicken. My children would like to eat the sub rolls for lunch or dinner.
    I would put all of the above ingredients in except for the onions.


  • I love a chicken tender in a roll for a quick lunch but this is really upping the anti! Thanks for sharing. I’ll deff be trying this one.


  • Love a good chicken roll – thank you! :)

    • Would also serve with lots of extra salad on the side. :)


  • A great idea that the kids are sure to love!


  • What a fantastic lunch idea for the kids.


  • A quick and easy lunch option that is tasty,thanks!


  • What a new and different idea I like it thanks for sharing


  • Thank you! They’re tasty too – let me know if you like them when you try them!


  • I generally prepare chicken tenders for lunch during the weekend. On a wrap. I love your idea. It’s different!!


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