A healthy alternative to have for dessert. Fresh light flavors that are sure to please your guests


Ingredients (serves 4)

  • 3/4 cup Raw cashews
  • 1/4 cup walnuts
  • 1/4 cup shredded coconut
  • 3 fresh dates,pitted and chopped
  • 135 ml can coconut cream
  • 1/2 cup mango,peeled and chopped
  • 1 table spoon coconut oil , melted
  • 1 Tablespoon maple syrup
  • 1 tablespoon lime juice
  • pinch ground turmeric

Method

  1. Place cashews in a large bowl. Pour over enough cold water to cover. Set aside for 4 hours hours or overnight to soak
  2. Line 4 individual small cake tins with plastic wrap to hang over the sides , smooth as much as possible
  3. Place walnuts and coconut into a food processor and process until finely chopped
  4. Add the dates and process again until finely chopped and mixture is firm
  5. Spoon evenly among tins and press down with the back of a spoon. Place in freezer to set ( approx 30 mins )
  6. Drain cashews and place in a blender with coconut cream,chopped mango, coconut oil, maple syrup,lime juice and turmeric
  7. Blend until very smooth and creamy.
  8. Divide evenly between the pre prepared bases. Smooth the surface and place in freezer for 3 hours or until firm
  9. Remove from freezer and set aside for 5 minutes. Transfer from tin to serving plate and let stand for 10 minutes to soften slightly. Top with raspberries, mango ,mint and or cream ( your choice !)

Notes... This dessert is easy to make ,It only really takes 20 minutes to make the time comes in allowing time to soak the cashews and freeze the base. . Plan ahead is the key. We love it because it's not too sweet and it's healthy! It is not frozen as such when you eat it but still just a little icy.

  • Oh yes please!

    Reply


  • oh yum this looks so good and perfect for a warm QLD evening, not sure I could stop at just one though! – thank you for sharing your recipe

    Reply


  • They look very professional. Great recipe thanks.

    Reply


  • I’d have to buy mst of the ingredients specially, so not for us.

    Reply


  • I’d definitely give this a go – my friend is vegan so would be a great dessert for her.

    Reply


  • Beautiful recipe ! This is the type of recipe we use and like.

    Reply


  • I have cooked with turmeric it’s a great colorant in some dishes and your recipe sounds delicious and healthy

    Reply


  • Yummo! I love mango this is great recipe for a hot day when you are looking for an icecream alternative for dessert!

    Reply


  • looks really lovely and appetising

    Reply


  • Is it naughty to want this mango cheesecake for breakfast?! :) It looks so divine! Thank you! :)

    Reply


  • Oh my, this looks delicious!!! Thank you for sharing

    Reply


  • This is my kind of dessert,thanks so much it’s fabulous!

    Reply


  • Beautiful. This is the kind of sweet I’d like to try. Thank you!!

    Reply


  • Yum! These sound interesting and yum! Mangoes are so delicious and whats better than a healthy dessert! Thanks for sharing

    Reply

Post a comment
Like Facebook page

LIKE MoM on Facebook

Please enter your comment below
Would you like to include a photo?

No picture uploaded yet
Please wait to see your image preview here before hitting the submit button.

Your MoM account

Lost your password?

Enter your email and a password below to post your comment and join MoM:

Loading articles…
↥ Back to top

Thanks For Your Star Rating!

Would you like to add a written rating or just submit?

Write A Rating Just Submit
Join