Hello!

  • Makes 20
  • 45 minutes
  • Difficulty Easy
  • 8 Ingredients
By

50 Comments

When I found I had a bunch of small amounts of seeds and nuts left in the baking cupboard, was light on funds and had lunch boxes to fill I came up with this recipe & it worked a treat!


Ingredients (makes 20 Bars (depending on shape & size you decide on))

  • 1 cup rolled oats
  • 1 cup desiccated coconut
  • 1/2 cup wheatgerm
  • 1 cup sultanas
  • 1 1/2 cups mixed seeds & nuts (whatever you have, pumpkin, chia, sunflower, etc)
  • 125 g butter
  • 1/2 cup honey (use local fauna honey to optimise health benefits)
  • 1/3 cup brown sugar

Method

  1. In a large bowl place oats, wheatgerm, coconut & sultanas &; set aside.
  2. Lightly toast your nuts and seeds in a dry pan and add to dry mix.
  3. In a small pot on low heat, melt butter, sugar & honey until dissolved and combined. Increase heat and bring mixture to boil and then lower to a simmer and continue to heat until a small drop plunged into cold water turns into a soft little ball.
  4. Add wet mix into dry mixture & combine. Press mixture into a lined 20x30cm tray and cool. Once cool, turn out and cut into bars (in the one pictured I coated bottom with milk chocolate but this is optional).

Notes

Bars will last wrapped in fridge for 7 days or freeze to add to lunch boxes for up to 3 months.

Post a comment
Like Facebook page

LIKE MoM on Facebook

Please enter your comment below
Would you like to include a photo?
No picture uploaded yet.
Please wait to see your image preview here before hitting the submit button.
Your MoM account


Lost your password?

Enter your email and a password below to post your comment and join MoM:

You May Like

Loading…

Looks like this may be blocked by you browser or content filtering.

↥ Back to top

Thanks For Your Star Rating!

Would you like to add a written rating or just a star rating?

Write A Rating Just A Star Rating
Join