• Serves 6
  • 45 minutes
  • Difficulty Easy
  • 10 Ingredients


Delightful filling soup

Ingredients (serves 6)

  • Red lentils 1 bag
  • Curry powder 5 tbs
  • Onion 2 small brown onions
  • Coconut milk 750ml
  • Vegetable stock 1 cube
  • Water 1200ml
  • Baked beans 1 can
  • Raw sugar 4 tbs
  • Paprika 2 ts
  • Chilli 1 seeded and sliced red chilli pepper


  1. Rinse lentils well and allow to soak as per packet instructions Prepare chilli and set aside
  2. Dice onion Heat oil in a large pot and add onion to brown Add curry powder, chilli and paprika
  3. Drain lentils well and add to pot Add coconut milk the add your vegetable stock ( I just crush it and add it straight in )
  4. Add baked beans and sugar mix well and slowly add water while mixing
  5. Bring to a simmer and cook on low heat for approx 30mins


If you use less water and let reduce for longer this makes a great dip!! It's great to eat on its own or use as a side with a variety of meals

  • This is great you can use any lentil and any beans I might give this a try thanks


  • Delicious and packed full of flavour, wonderful.


  • I always use it with other meal. It is so delicious, good for the kids.


  • Lovely soup for next winter – thanks for sharing.


  • Soon as I saw the word chilli I knew I knew I’d want to make this for sure. Been wanting to incorporate lentils into my life; perfect way!


  • Thank you for this, though would have to blend half of it for the those that hate lumps.


  • Lentils are so healthy. Will be making this. Yum.


  • Love a recipe with lentils!


  • My gosh, these sound incredible!


  • Lentils are divine. The red ones are so versatile and they are so quick to cook too!!


  • I want to change my diet and become vegetarian this soup looks and sounds delicious and healthy too. I will have to make it during these school holidays.

    • There are allot of vegans in my partners family, I told him we were going to start having at least one vegan meal a wk, he said only if its your mums lentil soup lol but it is a great veg/vegan recipe that will also please everyone else.


  • Oh my how well would this go at the moment …cold and blowing a gale here.
    Thanks for sharing your comforting soup recipe.


  • Thanks for your recipe,sound’s delicious!


  • I’m not sure if I like lentils – not something I often opt for when choosing a meal – but I do like the sound of this soup – thanks for sharing your recipe


  • Love lentils and no doubt will love this soup.

    • Lentil soup is a good soup for budgets – fills you up and is not too expensive.


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