• Makes 25
  • 15 minutes
  • Difficulty Easy
  • 6 Ingredients


These bliss balls are easy to make and are nut free!

Ingredients (makes 25 -30)

  • 1 cup Pitted Dates
  • 1 cup Dried apricots
  • 1 cup Rolled oats
  • 1 Tbsp Coconut cream
  • 2 tsp Cocoa
  • Coconut for rolling balls


  1. Optional step: Roughly chop the dates and apricots to make them easier to process in your blender, if required.
  2. Add the ingredients to your blender or food processor. Pulse or process, until it all comes together. Roll into balls and toss in the coconut.


If you find the mixture isn't coming together add another 1/2 - 1 Tbsp of coconut milk.

  • Great to share and easy to make too.


  • Thank you for providing this recipe. Such an easy one to make and would be fun for the young ones to roll.


  • These sound great. I am always looking for something interesting, healthy but tasty to make with my Girls’ Brigade group. Must give them a try.


  • Yum u think I even have all the ingredients. Do you think coconut oil would work too? It’d save me opening a can of coconut cream (but that’s the stingy side of me:P)


  • These sound wonderful I really like the idea of using a food processor as it would totally disguise the dates and apricots for kids as well as making the balls beautifully textured.


  • Fabulous recipe – totally making these for school.


  • lots of nut allergies in our home, sot thanks for this recipe


  • These are great for the kids to take to school as we have a no nut school policy. Thanks for sharing :)


  • These sound really lovely. Thank you.


  • Ooh, I like this one. Particularly with the inclusion of coconut cream. Yum.


  • Thanks for an easy and quick recipe – love it when it’s nut free too.


  • These are so easy to make.


  • Fantastic recipe to use for those who have a nut allergy.


  • Loving these because they look so healthy. Also because they look so yummy. And easy to make


  • These could be the ones to stop the hunger when the kids get home from school! Thankyou


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