• Makes 1
  • 5 minutes
  • Difficulty Easy
  • 7 Ingredients


This ‘no nuts’ trail mix is perfect for the kids lunchboxes.

Ingredients (makes 1 Jar)

  • 1/4 cup Dried apricots
  • 1/4 cup Pepitas
  • 2-3 Tbsp Sultanas
  • 1/4 cup Sunflower seeds
  • 1/4 cup Banana chips
  • 2-3 Tbsp Sesame seeds
  • 2-3 Tbsp Choc chip bits


  1. Combine all ingredients and add into a jar.
  2. Pour into a serving size container for school lunch snacks.
  3. Great for kids to sprinkle on top of yoghurt as well!


You can add any dry fruit your child likes, a variety of seeds and cereal. All measurements are approximate as I usually just throw in whatever I have on hand.

  • I need to get my little one to try this awesome recipe thanks


  • My children love this and so handy for kindy snacks.


  • Perfect for school lunches – never thought about using seeds instead of nuts.


  • Great combi ! Only a pity that’s so difficult to buy unsweetened banana chips at the shops… However you can make those yourself :) My kids like no-nut trail mixes in the lunchbox.


  • Great combination would be fantastic for kids lunch boxes


  • A good one for shopping too as there is something healthy for them to snack on and no need for trying to find something healthy at shops.


  • Thank you so much for sharing! This looks wonderful! I can’t wait to try it! :D


  • Great snack idea, yum! My kids could bring it to school and kinder too as it’s a nut-free zone, yay! Thanks for sharing!


  • Great snack recipe for every-one and no nuts is fine(especially after l broke a filling on nuts!) Thanks.


  • So good to make your own – a big cost saving too!


  • my husband can’t eat nuts and is looking for something healthy to snack on – looks like this could be the thing


  • My daughter hates nuts. This would be perfect for her.


  • a great mix here, top idea, thanks.


  • oh never thought of this…how clever !! good good… and healthy healthy


  • Love the idea of adding some cereal too


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