• Serves 4
  • 15 minutes
  • Difficulty Easy
  • 6 Ingredients


I wanted a recipe that didn’t use salt and found this spice mixture to be lovely !

Ingredients (serves 4)

  • 3 stems fresh Kale
  • 1 tsp cumin
  • 1 tsp garlic powder
  • 1 tsp tumeric
  • 0.5 tsp hot paprika
  • 0.5 tsp olive oil spray


  1. Remove the kale leaves from the stem and break into small pieces, wash and ensure they are thoroughly dry before spraying with olive oil.
  2. Mix the spices together in a bowl and coat the oiled kale leaves with the rub.
  3. Spread the coated kale leaves on a baking dish and heat in pre-warmed oven at 165C for 15-20 minutes, or until kale is crisp.

  • I have tried making these so many times, but they always come out very dry and tasteless. Now I know what spices to add. Thanks.


  • A great recipe. You certainly would want to have salt at all. It has plenty of spice to give it plenty of flavour.


  • Interesting and would like to try, thanks.


  • Wow this is healthy new and different


  • So simple and required few ingredients. It is crispy .


  • this food is so on-trend and this is a great way to eat it. cheers for posting this


  • This is super healthy but I think will taste horrible


  • I have never tried kale. I’m interested in discovering a new taste. Thanks.


  • Have made these before but only with kale, salt and oil! Keen to try it your way! Thanks for sharing!


  • Interesting and worth a try as I like to taste new and interesting recipes.

    • I do love recipes for kale chips and this is another to add to the list.


  • i will give this a go as my kale in the garden is huge!


  • Kale chips are so nice. Great idea the way you spiced it up!! :-)


  • doesn’t look all that appetizing but I am sure the health benefits would outweigh the look – thank you for sharing something new and different to try


  • An interesting recipe l would love to try! Thanks.


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