• Serves 4
  • 5 minutes
  • Difficulty Easy
  • 8 Ingredients


This nourishing soup is great for mums in need of a pick me up!

Ingredients (serves 4)

  • 1 litre vegetable stock
  • 1 thumb chopped ginger
  • 1 chopped red chilli
  • 4 cloves garlic
  • 1 packet buckwheat soba noodles
  • 1 packet cubed firm tofu
  • 2 bunches Bok choi
  • 2 cobs sweetcorn


  1. Simply bring 1 litre of vegetable stock to the boil and add a thumb of chopped ginger, 1 chopped red chilli and four cloves of garlic.
  2. Add a packet of buckwheat soba noodles the corn taken from two cobs and 1 packets of cubed fIrm tofu. Cook for 3 minutes.
  3. Add two bok choi chopped stir then serve.


You can substitute tofu with leftover roast chicken if you prefer.

  • Tofu just doesnt dpo it for me :(


  • Love to cook with chinese veggies and the spices sound lovely too thanks for this recipe


  • Absolutely love tofu though we like our fried thanks for sharing


  • Your soup look’s delicious and healthy,thanks!


  • Thanks for the recipe. I would leave out the chilli.


  • Sounds lovely.. so simple too… I think I’d have to try this.. and experiment with fresh corriander and other spices!


  • I would be interested to try this


  • a friend of mine always makes this…like lives on it daily. thanks for the recipe i will have to give it a go to see what the fuss is about…looks great!


  • This looks so delicious and warming, but healthy too!


  • This looks amazing! Will have to add this to my list of soups to try when the weather cools down. Thanks for sharing!


  • I would eliminate the tofu – I really don’t like it at all.


  • Yet to try tofu but I’m intrigued by this recipe


  • im not a great fan of tofu so I would make this with out it and probably put in some cooked chicken instead. the recipe looks really tasty – thanks.


  • wowww gorgeous ! Tofu sounds great here… Hi 5 !


  • Mmm, sounds like a beautiful nourishing soup ! We’re vegetarian, so always nice to try another good recipe ! And we love tofu and we soups too !!


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