• Makes 18
  • 15 minutes
  • Difficulty Easy
  • 10 Ingredients


Much cheaper to make your own.

Ingredients (makes 18 bars)

  • 2 cups mixed nuts
  • 3/4 cup whole almonds
  • 1/2 cup peanuts
  • 1/2 cup puffed rice or puffed millet
  • 1 tablespoon flaxseed meal or ground flaxseed
  • 1/2 cup honey
  • 1/3 cup brown rice syrup
  • 1/4 teaspoon sea salt
  • 1 teaspoon pure vanilla extract
  • 1/4 teaspoon ground cinnamon (optional)


  1. Toast nuts if using raw.
  2. Combine nuts, puffed rice and flaxseed in a large glass bowl.
  3. Baking paper line a large 9" baking dish.
  4. Whisk honey, brown rice syrup and sea salt in a small saucepan over medium to low heat until melted and bubbles form. Stir in vanilla.
  5. Remove from heat and pour over the nut mixture until well coated.
  6. Spread evenly into the baking dish and press down. Refrigerate until firm and cut into 18 bars.


Great drizzled with melted dark chocolate over the top, add raisins or sultanas if you want.

  • A delicious looking nut bar – love the drizzle of dark chocolate tip.


  • Thanks for sharing. I’ll have to make a batch for my partner.


  • thanks for posting this great recipe!


  • great looking mix of nuts


  • Looks yum and a lot of fibre content in those, thanks.


  • love this, definitely adding choc drizzle on this, thanks for sharing


  • I love this, thanks. I will make this for my son for school and work snacks. I might add some Chai seeds too. :-)


  • It’s such a pity we aren’t meant to send nuts to,school in the kids lunch boxes. They’d love eating these at lunch.


  • great for those who love a lot of nuts


  • Good read thanks for the information


  • Very clever idea. It would be so much cheaper.


  • this looks so tasty :)


  • This is a much healthier, and I’d imagine a much tastier version than many of the muesli bars available. Great for school lunchboxes, and for work too.


  • will make this fr the inlaws, they love nuts


  • Thanks for great idea ,I’m so over commercial health bars ,bit n pieces I don’t reckonise .


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