• Serves 3
  • 10 minutes
  • Difficulty Easy
  • 10 Ingredients


A lot of people don’t have time to think about a macronutrient balanced breakfast in the mornings. This quick and easy recipe takes 10 minutes to prepare the night before, ready and waiting when you wake up in the morning. My kids love overnight oats and they are so versatile, you can add anything you like!

Ingredients (serves 3)

  • 1 1/2 Cups Oats (gluten free if needed)
  • 1 1/2 Cups Unsweetened almond milk (or milk of choice)
  • 6 Tbsp Unsweetened almond milk (or milk of choice)
  • 3 Tbsp Cashew butter
  • 1 1/2 tsp cinnamon
  • 1 1/2 tsp vanilla extract
  • 6 tsp !00% pure maple syrup
  • 3 tsp Chia seeds
  • 3 pinches salt
  • 3/4 Cup Blueberries


  1. Combine all ingredients except blueberries in a small jar with a lid. Stir well to combine.
  2. Gently stir in blueberries. Cover and refrigerate overnight.
  3. Serve chilled or heat in microwave.


You can add different fruits or change the cashew butter for any other nut butter. This recipe is well balanced with good fats to keep you satisfied and full, low GI carbohydrates to give you long lasting energy, and protein to help repair your body and keep you going! So easy, so delicious.

  • Sounds like a very healthy breakfast. Thanks for sharing


  • This is a great healthy breakfast.I tried it couple of times.


  • I can’t do blueberries despite health benefits, don’t like the texture and they’re so tart!


  • I just can’t be bothered doing something overnight. I do love blueberries with my muesli though.


  • Sounds good besides the 6 tsp of maple syrup…seems like too much!


  • I love overnight oats, so easy to make and they are delicious.


  • Love how healthy and nourishing it is for breakfast.


  • Wow thank you for sharing. Am going to make this tonight to serve the kids for breakfast tomorrow. Hopefully they like it xx


  • I really should be more organised and make these. They sound delicious.


  • Now this I want, and will be making it, specially for the cooler months. Warming it in the microwave would be perfect.


  • So is it 1 1/2 cup milk and 6 tbls?


  • Lovely way to jazz up oats. Thanks.


  • This would be lovely in the mornings, a wonderful recipe idea.


  • I wonder if I can get my kids ro eat these.. I guess if I can’t, all the more for me.


  • I’m going to try this on my kids.


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