• Serves 3
  • 10 minutes
  • Difficulty Easy
  • 10 Ingredients


A lot of people don’t have time to think about a macronutrient balanced breakfast in the mornings. This quick and easy recipe takes 10 minutes to prepare the night before, ready and waiting when you wake up in the morning. My kids love overnight oats and they are so versatile, you can add anything you like!

Ingredients (serves 3)

  • 1 1/2 Cups Oats (gluten free if needed)
  • 1 1/2 Cups Unsweetened almond milk (or milk of choice)
  • 6 Tbsp Unsweetened almond milk (or milk of choice)
  • 3 Tbsp Cashew butter
  • 1 1/2 tsp cinnamon
  • 1 1/2 tsp vanilla extract
  • 6 tsp !00% pure maple syrup
  • 3 tsp Chia seeds
  • 3 pinches salt
  • 3/4 Cup Blueberries


  1. Combine all ingredients except blueberries in a small jar with a lid. Stir well to combine.
  2. Gently stir in blueberries. Cover and refrigerate overnight.
  3. Serve chilled or heat in microwave.

Notes... You can add different fruits or change the cashew butter for any other nut butter. This recipe is well balanced with good fats to keep you satisfied and full, low GI carbohydrates to give you long lasting energy, and protein to help repair your body and keep you going! So easy, so delicious.
  • going to give this one a try for myself, as I am always the last one to get breaky after the morning rush! – thank you for sharing your recipe


  • This looks really good must try for breakfast. thanks for sharing


  • Healthy and delicious, and a great way to start the day!


  • love to do these in nice little grab and go jars for the whole family. I change up the nut milk etc as kids cant have nuts at school, and they they can also take these for lunch or a recess. Makes for a nice dessert too. depending on the fruit used, I often cut back on the maple syrup


  • So healthy and nutritious! Beautiful presentation too!


  • blueberries and oats are a healthy combination


  • So easy to do the night before and all ready in the morning for whatever time each person needs it. Thanks for sharing.


  • Is the 6Tbs of almond milk meant to be something else? Just because almond milk is listed already.


  • YUMMO!


  • Whilst this looks amazing, I’m lazy and am happy to just add blueberries to my microwaveable porridge!


  • This is great healthy breakfast idea.


  • I adore oats and blueberries and this jar of goodness looks delicious.


  • Might make this with some blackberries i picked off a feral out of control bush i found.


  • This would be great to have for breakfast at work.


  • Always better to soak oats overnight !


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