• Serves 1
  • 10 minutes
  • Difficulty Easy
  • 7 Ingredients


This delicious and healthy sandwich which is sure to be a hit is courtesy of Dr Joanna McMillan.

Ingredients (serves 1)

  • Poached chicken
  • Yoghurt dill dressing
  • 2 slices Whole grain bread
  • Few leaves Baby spinach
  • 6 slices Cucumber
  • 2 slices Beetroot
  • Hummus


  1. Make a fresh stock using a whole chicken and then shred the poached chicken meat to use in salads and sandwiches through the week. Refer to recipe 'Poached chicken for sandwiches'.
  2. Mix a tbsp of natural yoghurt with a tsp of finely chopped dill, a squeeze of lemon and freshly ground black pepper.
  3. Spread one slice of bread with hummus. Top with spinach, sliced beetroot, finely sliced cucumber, shredded poached chicken and drizzle with the yoghurt dill dressing.
  4. Finish with another slice of bread. Cut diagonally in half and enjoy! Serve with a generous helping of salad.


Tip: If taking this sandwich to work, put the yoghurt dressing in a separate small pot, keep chilled and add just before eating. No one likes a soggy sandwich!

  • Yummy fresh healthy and so full of the good stuff thanks


  • I love a well made sandwich! Looks delicious.


  • This looks so good and I love that you used poached chicken its bright and healthy


  • Super easy, super colourful & I’m betting super Tasty! ????


  • the colors are nice !


  • Sounds very interesting and thank you for the hint.


  • Poached chicken is something I have only done once but it was good. This looks and sounds amazing.


  • This sandwich looks super healthy. And the beetroot adds an extra touch!


  • Not my thing as vegetarian, but my hub will surely like this.


  • Look wonderful, I will get my kids to help me make this in the holidays.


  • All sounds quite healthy and looks very appetising.


  • Nice as a salad as well. Easy to make it vegetarian with a poached egg or some feta.


  • My sister is a big fan of dill. Not sure about the hummus


  • nice, filling, delicious and healthy to boot.


  • This looks so yum and delicious. I love the depth of the filling. I don’t imagine you’d be hungry after this sandwich.


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