Hello!

  • Serves 1
  • 15 minutes
  • Difficulty Easy
  • 4 Ingredients

84 Comments

As bub gets older you can just fork mash ingredients and add pasta if needed


Ingredients (serves 1)

  • 1 whole potato diced
  • 100g Fresh fish fillet (white)
  • 1cup Baby spinach leaves
  • 1/2 cup Frozen peas

Method

  1. Boil potato until soft, throw in peas just before potato is finished, rinse and strain.
  2. Wrap fish and spinach in foil and bake in oven for 5-10 minutes or until cooked thoroughly..make sure there are no bones in the fillet!!
  3. Combine all ingredients in a small food processor until desired consistency is reached, serve warm or freeze into cubes!

Notes

You can run ingredients through a sieve instead of a blender too!

  • Bubs really are easy to cater for. There are so many options.

    Reply

  • Fish and spinach, what a nutritional power punch! So easy to prepare too. Winner winner fish and spinach dinner

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  • Its very interesting hear first time using a fish in a mesh sounds good

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  • It is interesting seeing the things people mash/purĂ©e. I skipped that stage with both kids.

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  • Really healthy option thanks for this

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  • great way to add fish to a recipe, great tip!

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  • So much health and wellness packed into this meal. Fish and spinach, this is a mega meal

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  • So healthy for the bub. Will try this.

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  • The sweet potato is a great way to get littlies to like this one, with it’s added sweetness

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  • Thanks for a healthy mash – fish and veggies.

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  • Fantastic! Thank you very much for sharing! Looking forward to trying it! :D

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  • A nice, simple yet wonderful recipe idea; thanks for sharing!.

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  • A great combo. I can see I could tweak this for my toddler!

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  • Thanks for sharing this recipe! Very nice!

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  • I loved making foods like this when my kids were bubs.

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  • Interesting mix – not sure if it would be a hit in our home though

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  • thanks but doesn’t really appeal.

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  • Thanks for sharing such a great recipe, My daughter hasn’t tried fish yet so this is a great recipe to try her with.

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  • That’s one really healthy mash for bub.

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  • Great mix, great taste and easy to make.

    Reply

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