Potato, fish, spinach & pea mash - Real Recipes from Mums

Hello!

Potato, fish, spinach & pea mash

Serves 1
15 minutes
Difficulty Easy
4 Ingredients

As bub gets older you can just fork mash ingredients and add pasta if needed

Ingredients (serves 1)

1 whole potato diced
100g Fresh fish fillet (white)
1cup Baby spinach leaves
1/2 cup Frozen peas

Method

Boil potato until soft, throw in peas just before potato is finished, rinse and strain.
Wrap fish and spinach in foil and bake in oven for 5-10 minutes or until cooked thoroughly..make sure there are no bones in the fillet!!
Combine all ingredients in a small food processor until desired consistency is reached, serve warm or freeze into cubes!

Notes

You can run ingredients through a sieve instead of a blender too!

84 Comments
Post a comment

- - meedee said
  - 03 May 2022
    12:40 pm
Bubs really are easy to cater for. There are so many options.

Reply
- - mom462038 said
  - 30 Apr 2020
    8:50 am
Fish and spinach, what a nutritional power punch! So easy to prepare too. Winner winner fish and spinach dinner

Reply
- - mom327228 said
  - 01 Dec 2019
    11:24 am
Its very interesting hear first time using a fish in a mesh sounds good

Reply
- - MrsA said
  - 15 Sep 2019
    7:56 pm
It is interesting seeing the things people mash/purée. I skipped that stage with both kids.

Reply
- - happymum2018 said
  - 30 Aug 2019
    9:39 pm
Really healthy option thanks for this

Reply
- - teegsmrstee said
  - 06 May 2019
    8:29 am
great way to add fish to a recipe, great tip!

Reply
- - mom81879 said
  - 20 Nov 2018
    7:33 am
So much health and wellness packed into this meal. Fish and spinach, this is a mega meal

Reply
- - mom266216 said
  - 29 Oct 2017
    10:49 pm
So healthy for the bub. Will try this.

Reply
- - mom81879 said
  - 25 Apr 2017
    8:35 am
The sweet potato is a great way to get littlies to like this one, with it’s added sweetness

Reply
- - mom93821 said
  - 09 Aug 2016
    6:03 am
Thanks for a healthy mash – fish and veggies.
- mom93821 replied
  
  10 Aug 2016 , 5:38 am
  Love good and smooth mash.
Reply
- - Some_Toss said
  - 10 Apr 2016
    9:53 am
Fantastic! Thank you very much for sharing! Looking forward to trying it!

Reply
- - mom62624 said
  - 04 Dec 2015
    8:01 pm
A nice, simple yet wonderful recipe idea; thanks for sharing!.

Reply
- - mom109229 said
  - 26 Sep 2015
    8:08 pm
A great combo. I can see I could tweak this for my toddler!

Reply
- - dannsbuild said
  - 17 Sep 2015
    9:23 pm
Thanks for sharing this recipe! Very nice!

Reply
- - crystalangela said
  - 29 Jun 2015
    4:45 pm
I loved making foods like this when my kids were bubs.

Reply

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