• Serves 4
  • 15 minutes
  • Difficulty Medium
  • 8 Ingredients


This pumpkin and veggie soup makes a very healthy and quick meal, suitable for lunch or a light dinner.

Ingredients (serves 4)

  • 1 pumpkin
  • 3 potatoes
  • 3 carrots
  • 1 onion
  • 1 sweet potato
  • 50ml cream
  • 3 Tbsp butter
  • 1 cup of milk


  1. Cut up all veggies and boil until very soft.
  2. Drain the veggies but keep a cup of the cooking water aside.
  3. Use a stick mix blender to blend the veggies, add butter and milk you may need to add a bit of the cooking water to get the consistency you like. Serve with a swirl of cream on top.

  • This looks quick and easy.


  • Yet another pumpkin recipe that is so, so good!


  • There is nothing nicer than home made soup. I also add coconut cream instead of milk and it give a different depth of flavour for a change. I also use any left over vegetable as a way of using them up.


  • Also a hint of curry really adds zing. Thanks for the recipe.


  • I make something similar. I like the addition of the sweet potato.


  • Thank you I am trying this one this week


  • Much like my recipe only I add garlic, nutmeg and veggie stock


  • oh yum what an easy and tasty soup!


  • some good ideas as additions to this great recipe…a winter must have


  • I LOVE pumpkin soup! This version sounds amazing, will be making this for sure. Yum! Thanks for sharing!


  • Yum! I’d add a little coconut cream and some curry paste to spice it up in winter. Yum.


  • love vege soups – the thicker the better!


  • Looks easy to make, but wondering if butter can be replaced with margarine without too much flavour change. Has anyone made this?


  • Looks easy to make, but wondering if butter can be replaced with margarine without too flavour change. Has anyone made this?


  • these look and sound awesome – thanks for sharing the recipe


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