This chicken and vegetable stir-fry is quick and easy meal for the whole family to enjoy. Even my 7 year old loves it! Its healthy, clean and full of flavor


Ingredients (serves 4)

  • 500g Chicken Thigh Fillet
  • 1pack Frozen Stir-fry Vegetables
  • 2Tbs Oyster Sauce
  • 1Tsp Soy Sauce
  • 2Tbs Olive Oil

Method

  1. Heat Pan over high heat for about 1 minute . Add 1 tablespoon of the oil and swirl it around heat for 30-60 seconds or until very hot. Add half the chicken and stir-fry for 1-2 minutes or until the chicken is cooked through. Transfer the chicken to a plate and set aside. cook remaining chicken.
  2. Add the veggies to clean pan, cook till tender. Add the soy sauce, oyster sauce, cook for 1 min. Return the chicken, stir until the vegetables and chicken are coated with the sauces .
  3. serve the stir-fry immediately with cooked rice or noodles. Or it's great on its own.

  • Thanks for the recipe so quick and easy wil be making this tonight for dinner

    Reply

  • Sounds nice a better picture would be nice

    Reply

  • Yes a great fast recipe and I’ll have ours with rice.

    Reply

  • Can’t beat a stir fry for speed.

    Reply

  • Simple meal for a busy evening. The recipe is very versatile, I could swap the chicken for pork or tofu etc.

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  • Sounds like a great quick and easy recipe!

    Reply

  • Quick and si ple. Perfect for a midweek meal. Thanks for sharing.

    Reply

  • A nice quick and easy recipie. Thanks

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  • Simply and good recipe during my diet

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  • A lovely simple recipe for the week thanks for sharing

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  • Thanks, simple and delicious as well as great to share.

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  • This sounds delicious. I’ll be adding spring onions and garlic and ginger as well for extra flavour.

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  • love a quick, easy and tasty weeknight dinner, this one is going into the rotation! – thank you for sharing your recipe :)

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  • A great weeknight dinner

    Reply

  • I would use fresh veggies though it’s quick and healthy

    Reply

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