• Serves 4
  • 15 minutes
  • Difficulty Easy
  • 10 Ingredients


Ingredients (serves 4)

  • 1 cup quinoa
  • 1 1/2 cups of water
  • 2 tablespoons extra virgin olive oil
  • 1 fresh lemon, squeezed
  • 1 tomato, finely chopped
  • 2 handfuls of fresh parsley, finely chopped
  • 1 handful of fresh mint, finely chopped
  • salt to taste
  • 1/3 cup currants
  • 1/3 cup cup of nuts that you like


  1. Place the water and the quinoa in a pot and bring to a boil. Once boiling, cover with a lid and bring to a low simmer and cook until all the water has evaporated and the quinoa is cooked. Fluff with a fork and let cool completely. Once the quinoa is cooled add in the rest of the ingredients, stir well, season with salt and serve.

  • Looks healthy thats for sure. Thank you.


  • Quinoa and Tabouli is so filling, healthy and delicious.


  • I’ve tried quinoa and I’ve tried tabouli and I didn’t like either. Which is a shame because this looks so good


  • A gorgeous healthy recipe,thanks so much!


  • This looks lovely; thanks for sharing!.


  • Great! What a great looking recipe! Thank you


  • perfect – love a healthy option to normal tab.. thanks for sharing


  • A different twist on tabouli .. Thanks for sharing


  • thank you for posting this. it’s much appreciated


  • this is lovely
    so healthy and good for you


  • This tabouli is to die for!


  • I buy this at coles.. will def do the recipe and save money

    • It always cost more at the shops and at home bigger quantities can be made which is a big bonus.


  • This is a great alternative to traditional tabouli, particularly as I’m gluten-intolerant. I love tabouli but when burghul is used it doesn’t love me :( This is wonderful.


  • I like the addition of quinoa. So easy.


  • Adding currants and nuts is a great idea


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