• Serves 4
  • 40 minutes
  • Difficulty Easy
  • 10 Ingredients


This delicious winter soup is only 6 Weight Watchers ProPoints per serve.

Ingredients (serves 4)

  • 1 Tbsp grapeseed oil
  • 1 garlic clove
  • 1 sprig fresh rosemary
  • 1 long fresh red chilli, thinly sliced
  • 2 celery sticks, thinly sliced
  • 1 cup (200g) dried red lentils, rinsed
  • 400g can diced tomatoes
  • 1L (4 cups) chicken stock
  • 400g can cannellini beans, rinsed, drained
  • ¼ cup small fresh basil leaves


  1. Heat oil in a large saucepan over medium heat. Add garlic, rosemary, chilli and celery and cook, stirring, for 2 minutes or until fragrant.
  2. Add lentils, tomatoes, stock and 1 cup (250ml) water and bring to the boil. Reduce heat to low and simmer, uncovered, for 20 minutes or until lentils are tender.
  3. Add beans and cook for 2 minutes or until heated through. Remove and discard rosemary sprig. Serve soup topped with basil.


For an even chunkier soup, add your choice of 0 ProPoints value vegetables, such as diced carrots or broccoli florets, for the last 6–8 minutes of cooking. The Weight Watchers ProPoints® plan has been given a fresh, new, smart made simple approach with the introduction of an extensive list of new recipes and meal ideas tailored to individual food preferences - from Gluten to Lactose Free, Mediterranean to Vegetarian, Classic, and Filling & Healthy options – all designed to make Weight Watchers easier to fit into different lifestyle choices.

  • Wintery deliciousness


  • Sounds yum, but would replace celery for something else.


  • This is great with a toasted bread.


  • I made a yummy veggie and lentil soup this week but I’m always looking out for new options. I’d have to leave the chilli out though.


  • I am skipping the chilli. It is not a hit with any of the family members.


  • A great nourishing winter meal to enjoy with the family!


  • Looks super healthy. Thank you for sharing


  • A superior and delicious soup in every way – so much flavour.


  • Sounds delicious. Just the sort of thing for this weather and a Weight Watchers recipe as well


  • Had this tonight – lovely. thanks for sharing.


  • I imagine this would be warm in the belly on a cold winter’s day. We’re not chilli eaters in our home, so I imagine I could play with this recipe a bit.

    • Add a freshly baked crusty roll to this meal and it is a winner.


  • Yum ! Whether lentil soup or not, to nearly every soup I add lentils and or beans. Such a beautiful food with high nutritional profile.


  • yumm, sounds like a perfect combination to a delicious soup. Will be making this in the very near future (like this week!)


  • Fantastic soup and healthy – will be making this very soon. Thanks for sharing the recipe.


  • This is my kind of recipe, it’s hearty full of vegetables and my favourite lentils are the red ones. Another great recipe to add to my cookbook and experiences to cook and eat.


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