This roast cauliflower soup is a winner! This is a light and flavorsome twist on the traditional dish, and given cauliflowers’ multiple health benefits, it is wonderfully nutritious.

As well as aiding in digestive functioning, cauliflower has powerful antioxidant and liver cleansing properties, reducing the risk of cancers and other diseases and making it an excellent addition to any diet. Add tumeric to this and soup make it a one pot anti-inflammatory wonder!!!

Makes: 4  | Preparation Time: 10 minutes | Cooking Time: 5 minutes


  • 1 head Cauliflower, fresh, raw
  • 1 tbsp Coconut oil
  • 2 tbsp Tumeric, chopped roughly
  • 500ml Chicken stock
  • 1 can Coconut milk


  1. Break cauliflower head into small pieces and toss in coconut oil.
  2. Roast in oven at 180 until slightly brown. About 20 minutes
  3. In your favorite serving soup pot, add stock, roast cauliflower, and tumeric. Liquid should equal the height of the cauliflower, if not add some additional stock. Bring to boil and let simmer for 15. Add coconut milk. Use a blending stick to blend to the consistency you desire. Top with tamari seeds or yogurt and herbs. Note: if you heat coconut milk too high it will separate.

Cook Once, Eat Twice

Warm up your thermos, toss in 1/2 can of chickpeas, add your leftover soup, tighten lid and enjoy for lunch.

Dietary Needs

  • Wheat Free
  • Dairy Free
  • Low Sugar
  • Vegetarian
  • Vegan

Get your FREE – Low Sugar Lifestyle download here : http://ahealthyview.com.au/low-sugar-lifestyle

  • Made this the other night, very very hearty and tasty! Thanks


  • This looks like a winner – I have also found that pureed cauliflower is a great replacement for mashed potato


  • Would never had thought about this type of soup thanks for sharing


  • Thinks looks great, my daughter is on camp this week so will give it a go.


  • Simple and healthy thanks for sharing


  • I was lucky enough to buy 2 large organic cauli’s for a steal, looks like cauli soup coming up!


  • this sounds lovely for the cauliflower lovers


  • this sound very interesting indeed


  • Wow, I can’t believe I’ve never heard of cauliflower soup before when I adore cauliflower.
    This will have to be rectified immediately.


  • I love cauliflower looks great have never used it to make soup will definitely tring this especially now it’s so cold. A great winter dish.


  • Trying this recipe tonight!! Takes longer than the 5 mins specified at the top of the recipe but thinking that may just be a typo?

    • So OMG this was awesome!!!! I did doctor the recipe a little for my personal taste but my husband LOVED it — thanks so much for this recipe, it’s a new favourite!!!


  • I like this variation of cauliflower soup – the roasting of the cauliflower gives it a special taste. I usually make my cauliflower soup without roasting it – I add potatos, onions and carrots and boil till cooked. Then I add some stock for flavour. When all is cooked, I then blend it. It is delicious served with parmesan and freshly cracked pepper.


  • yum,i love cauliflower soup :)


  • A lot healthier option than the one I currently make, will have to try this


  • I have never made cauliflower soup, should try


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