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  • 35 minutes
  • Difficulty Easy
  • 9 Ingredients

45 Comments


Ingredients

  • 6 eggs
  • 1/2 cup milk
  • 1 cup zucchini, chopped
  • 1 cup mushrooms, chopped
  • 1 cup green capsicum, chopped
  • 1/2 cup spinach, chopped
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup smoked salmon, chopped
  • 1 tsp dried basil

Method

  1. Preheat oven to 180 degrees. Crack eggs into a large bowl, whisk, then toss in the rest of the ingredients , add some salt and pepper to taste. Mix and then pour into a baking pan.
  2. Top with a little dried basil. Bake 25 minutes or until cooked through with a golden brown crust.

  • Love the look of this frittata and love the colours. It sounds utterly delicious too.

    Reply

  • A gorgeous recipe,l love a good frittata!

    Reply

  • I just love the ingredients in this frittata! Beautiful!

    Reply

  • sounds divine!

    Reply

  • thank you for sharing your idea with the mums

    Reply

  • Baking the frittata will make it really nice

    Reply

  • this is a healthy sounding fritatta

    Reply

  • drool, my kind of frittata, family would love this, thanks

    Reply

  • My mum loves salmon. Will cook for her.


    • Salmon has so many good nutritional properties.

    Reply

  • Sounds awfully healthy! Will have to give it a try – I’m sure it will be a hit with my family!!

    Reply

  • This sounds like my kind of dish. Yum!

    Reply

  • Smoked salmon is just so very nice to eat, and I love the idea of putting it in a frittata with lots of vegies. I love onion, garlic and chilli so I’d probably throw a bit of each of those into the mix.

    Reply

  • Heaps of veggies in there. Great recipes.

    Reply

  • I love salmon and its so healthy for kids to eat.

    Reply

  • we love salmon will have to try this.

    Reply

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