• Serves 3
  • 30 minutes
  • Difficulty Easy
  • 11 Ingredients


Great meal full of flavour and sure to impress everyone.

Ingredients (serves 3)

  • 3 Large chicken breast fillets
  • 2 Egg whites
  • 90g Rice flour
  • 75g Plain flour
  • 3 tsp Sea salt flakes
  • 3 tsp Freshly ground black pepper
  • Oil - to shallow-fry
  • Spring onion to serve
  • Fresh red chilli (optional), seeded, thinly sliced, to serve
  • Coriander (optional) to serve
  • Sweet chilli sauce to serve


  1. Cut chicken into small thin strips. Use a fork to whisk the egg white in a large bowl until foamy. Add the chicken and toss to coat.
  2. Place the combined flour, salt, and pepper in a large bowl.
  3. Heat the oil to 180°C in a large saucepan over medium-high heat. Add one-quarter of the chicken to the flour mixture and toss to coat. Shake off excess.
  4. Add to the oil, 1 at a time, and cook for 2-3 minutes or until light golden and cooked through. Remove when cooked and transfer to a plate lined with paper towel
  5. Arrange the lettuce on a serving platter and top with the chicken. Sprinkle with spring onion, coriander and chilli, if desired, sweet chili sauce

  • Oh I’ll be adding this to the list of things to try


  • oh yummy!


  • Fantastic to share and delicious to eat!


  • Another great chicken recipe Mum2archer – I wish I could have dinner at your place :)


  • My family loves chicken and salt so I should definitely try to make this recipe on a weekday
    and see if they all think it’s tasty. It looks simple to make and not too many ingredients.


  • Wow very easy and looks great to thanks


  • Yum! I’m going to try this :-)


  • How good does this look!


  • I’m going to use this with fresh fish fillets – bet it would work a treat and the fish would stay soft.


  • Yum! With fresh veggies or salad in summer. Just yum


  • Oh yumm, I love salt and pepper squid but think the chicken sounds like a different delicious option.


  • A great chicken recipe to try,it look’s delicious!


  • Looks yummy, I wonder if this would work well on fish?

    • I imagine it would work well! Let me know how you go!


  • Thanks, would love to give this meal a try!


  • Looks delicious, thanks for sharing.


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