• Serves 1
  • 10 minutes
  • Difficulty Easy
  • 5 Ingredients


Full of Omega 3 goodness.

Ingredients (serves 1)

  • 1 can Sardines
  • 1 Small onion, finely diced
  • 1 cup Vinegar
  • 12 teaspoons Sugar
  • 2 slices Toast


  1. Crush sardines with a little oil, add onions & mix together, make sure it's fairly finely crushed.
  2. Make sweetened vinegar by combining vinegar, sugar & salt & pepper to taste.
  3. Leave covered in fridge for around 30 minutes to let vinegar go through it properly.
  4. Add enough vinegar mix until you find taste to your liking & mix with sardines. The mix shouldn't be too runny.
  5. Top on toast & enjoy.


There will be enough sweetened vinegar left over which can be kept in fridge & used for sandwiches or as a sweet dressing for salads. I did not include resting time for vinegar in fridge. Any vinegar will do however, I prefer white.

  • I can’t bring myself to try sardines. The idea of it makes me cringe.


  • For my personal taste I’d add a dash of black sauce for extra bite.


  • It might well be delicious but visually it wont get past my eyes


  • My mum would like this recipe as she loves sardines! Thanks.


  • Wow! This looks really good! A nice recipe! Thanks


  • a real pommie thing hey


  • This looks interesting. I think my Dad might like it too. I’ll share with him as well.


  • Not a huge fan of sardines, would have to go with tuna.


  • Thanks again for sharing this recipe; good for lunches and snacks.


  • this is something that we don’t usually eat


  • Thanks for sharing this tasty looking recipe; sardines are so good for you.


  • thanks for posting this for all the mums


  • Not a fan of sardines but like tuna so will try with that.


  • Sounds healthy with the sardines – think I would limit the amount of sugar I added though just to keep it healthy. Thanks for sharing!


  • yummy, haven’t had sardines on toast for ages, will try with vinegar! :)


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