Seafood bake

Hello!

Serves 6
40 minutes
Difficulty Easy
4 Ingredients

Great served with rice and a green salad. When serving adults I sometimes add some black olives to the baking dish before baking the seafood, feta and tomato mixture. The picture shows the dish before baking when olives have been added…… but they are not essential.

Ingredients (serves 6)

1 tin diced tomato
400g prawns, scallops or white fish fillets
200g crumbled fetta
2 onions

Method

Chop onions, and place in oblong baking/casserole dish. Add diced tomato and fish [or prawns or scallops].
Season with herbs of choice - basil, oregano etc and salt and pepper. Cover with foil.
Bake at around 185 degrees celcius for 30 minutes.

24 Comments
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- - mom160270 said
  - 26 Feb 2025
    8:43 pm
I haven’t seen a recipe like this before and it looks great.

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- - happymum2018 said
  - 30 Apr 2019
    11:48 pm
I would not add olives

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- - mom112023 said
  - 02 May 2017
    12:18 pm
My choice is not to have the olives. The rest I have to try. Thanks.

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- - mom101628 said
  - 22 Apr 2017
    10:20 pm
So simple – know what I’m having for lunch tomorrow. Thanks for sharing.

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- - Mum To Two said
  - 24 Mar 2017
    4:18 pm
This looks good! And nice and easy, which is essential for our busy household! Thanks for sharing. 🙂

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- - mom81879 said
  - 06 Feb 2017
    10:40 am
How easy. I’ve just become an olive lover. So fresh and healthy

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- - mom94125 said
  - 01 Sep 2016
    10:26 am
yummy! i would add the olives anyway because my kids eat them 🙂 great recipe, thank you for sharing it

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- - Melissa89 said
  - 29 Jul 2016
    4:14 pm
How interesting!

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- - Nas01 said
  - 04 Jul 2016
    8:06 pm
Great easy recipe. Thanks for sharing.

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- - deannepritchard said
  - 11 Jun 2016
    8:50 pm
I might try this but substitute the seafood for chicken! yum!

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- - sharna_booth_weinrowski said
  - 29 May 2016
    10:13 am
I will deduct the olives and then my family would enjoy this meal!

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- - mom94125 said
  - 18 Mar 2016
    12:31 pm
i think that my kids would love the olives anyway lol! i think this recipe is great 🙂 very delish and simple to make 🙂

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- - meljware said
  - 04 Mar 2016
    6:13 pm
Looks delicious. I’m not a prawn lover but I do love scallops and any white fish. Can’t wait to test this recipe out.

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- - mom62624 said
  - 03 Mar 2016
    6:44 am
Simple, delicious and perfect to share; thanks!.

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- - curlytops said
  - 02 Mar 2016
    9:35 am
would lemon be nice too or would it ruin it?
- mom93821 replied
  
  03 Mar 2016 , 6:50 am
  Sure you can add whatever you want to a basic recipe.
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- - mom93821 said
  - 02 Mar 2016
    6:40 am
The extra olives would make this recipe delicious.

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- - youngoldlady said
  - 01 Mar 2016
    9:42 pm
Sounds salty to me but worth a try at doing it.

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- - coastalkaryn said
  - 01 Mar 2016
    6:01 pm
easy recipe, but essentially more than four ingredients!

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- - mom112217 said
  - 01 Mar 2016
    5:34 pm
Prawns and feta sounds good to me! An easy recipe also,thanks!

Reply
- - mom165081 said
  - 01 Mar 2016
    3:57 pm
Do you pit the black olives first?
- kiwilayla replied
  
  02 Mar 2016 , 8:38 pm
  I believe pitted olives are best if sering the olives added version of this to children
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