• Serves 6
  • 40 minutes
  • Difficulty Easy
  • 4 Ingredients


Great served with rice and a green salad. When serving adults I sometimes add some black olives to the baking dish before baking the seafood, feta and tomato mixture. The picture shows the dish before baking when olives have been added…… but they are not essential.

Ingredients (serves 6)

  • 1 tin diced tomato
  • 400g prawns, scallops or white fish fillets
  • 200g crumbled fetta
  • 2 onions


  1. Chop onions, and place in oblong baking/casserole dish. Add diced tomato and fish [or prawns or scallops].
  2. Season with herbs of choice - basil, oregano etc and salt and pepper. Cover with foil.
  3. Bake at around 185 degrees celcius for 30 minutes.

  • I would not add olives


  • My choice is not to have the olives. The rest I have to try. Thanks.


  • So simple – know what I’m having for lunch tomorrow. Thanks for sharing.


  • This looks good! And nice and easy, which is essential for our busy household! Thanks for sharing. :-)


  • How easy. I’ve just become an olive lover. So fresh and healthy


  • yummy! i would add the olives anyway because my kids eat them :) great recipe, thank you for sharing it


  • How interesting!


  • Great easy recipe. Thanks for sharing.


  • I might try this but substitute the seafood for chicken! yum!


  • I will deduct the olives and then my family would enjoy this meal!


  • i think that my kids would love the olives anyway lol! i think this recipe is great :) very delish and simple to make :)


  • Looks delicious. I’m not a prawn lover but I do love scallops and any white fish. Can’t wait to test this recipe out.


  • Simple, delicious and perfect to share; thanks!.


  • would lemon be nice too or would it ruin it?

    • Sure you can add whatever you want to a basic recipe.


  • The extra olives would make this recipe delicious.


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